BIOLYTE PUNCH - 16.0 OZ

65 Fair
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Summary

This beverage contains beneficial ingredients such as monk fruit extract, vitamins, and minerals that enhance its nutritional profile. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency, which slightly detracts from its overall healthiness. Despite being processed, the absence of harmful additives like artificial sweeteners or seed oils helps maintain a relatively high score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 14

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute calories or nutrients. The quality of water can vary, but it generally poses no health risks when properly purified.

Benefits

Essential for hydration and maintaining bodily functions.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds, some of which could cause allergic reactions or sensitivities. The lack of disclosure about specific components makes it difficult to assess their safety fully.

Risks

Potential for allergic reactions or sensitivities due to undisclosed chemical compounds.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is naturally found in citrus fruits and contributes a tangy flavor.

Risks

May contribute to dental erosion if consumed in large quantities.

Benefits

Acts as a preservative and enhances flavor without adding calories.

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Monk Fruit Extract
Good

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for most people. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories and does not impact blood sugar levels.

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Stevia Extract Reb M
Neutral

Stevia extract Reb M is a zero-calorie sweetener derived from the stevia plant. It is considered safe and does not raise blood sugar levels. It is often used as a sugar substitute in various products.

Benefits

Provides sweetness without calories and is suitable for those managing blood sugar levels.

Vitamin C
Good

Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is commonly added to beverages to enhance nutritional value. Regular intake is necessary as the body does not produce it naturally.

Benefits

Supports immune function and acts as an antioxidant.

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Niacin
Good

Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin. It is often added to fortified foods and beverages. Adequate intake supports overall health and well-being.

Risks

Excessive intake can cause flushing and liver damage.

Benefits

Supports energy metabolism and skin health.

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Vitamin B6
Good

Vitamin B6 is crucial for protein metabolism and cognitive development. It is often included in fortified beverages to enhance nutritional content. Adequate levels are necessary for brain health and immune function.

Benefits

Supports protein metabolism and cognitive development.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is commonly added to fortified foods and beverages to prevent deficiencies. It is particularly important for vegetarians and vegans who may not get enough from their diet.

Benefits

Supports nerve function and red blood cell production.

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Pantothenic Acid
Good

Pantothenic acid, or vitamin B5, is vital for synthesizing coenzyme A and metabolizing fats and carbohydrates. It is often included in fortified beverages to support energy production. Adequate intake is necessary for maintaining overall health.

Benefits

Supports energy production and metabolism.

Magnesium
Good

Magnesium is a mineral important for muscle and nerve function, as well as bone health. It is often added to beverages to enhance their nutritional profile. Adequate intake is crucial for maintaining normal bodily functions.

Risks

Excessive intake can lead to digestive issues such as diarrhea.

Benefits

Supports muscle and nerve function and contributes to bone health.

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Sodium
Neutral

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is commonly found in beverages to aid in hydration. While necessary, excessive intake can lead to high blood pressure.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Helps maintain fluid balance and supports nerve function.

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Potassium
Good

Potassium is an essential mineral that supports heart and muscle function. It is often included in hydration drinks to replenish electrolytes lost through sweat. Adequate intake is important for cardiovascular health.

Benefits

Supports heart and muscle function and helps maintain electrolyte balance.

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Proprietary Blend
Neutral

The proprietary blend includes ingredients like dextrose, glucuronolactone, N-acetyl L-cysteine, L-carnitine, ginger root extract, and milk thistle seed extract. These components are often used for energy and detoxification purposes. The exact composition and effects can vary, making it difficult to assess overall impact.

Risks

Potential for unknown interactions or sensitivities due to undisclosed proportions.

Benefits

May provide energy and support detoxification processes.

Processing

Group 3 · Processed

Processed Foods

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