4 oz Corn Guava Crackers
Summary
The product features several beneficial ingredients like guava puree, olive oil, and rosemary extract, which contribute to its nutritional value and freshness. However, it contains dark brown sugar, a refined sugar that can lead to increased calorie intake and potential health issues if consumed excessively. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 7
Guava pureeGood
Guava puree is a natural fruit ingredient providing vitamins and antioxidants. It is minimally processed, retaining most of its nutritional benefits. The natural sugars in guava are balanced by fiber content, making it a healthier sweetener option.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Yellow corn flourNeutral
Yellow corn flour is a common ingredient in baked goods, providing carbohydrates and some fiber. It is a refined product, lacking the full nutritional profile of whole corn. While it serves as a base ingredient, it does not offer significant health benefits.
Risks
May contribute to high glycemic load if consumed in excess.
Benefits
Provides carbohydrates for energy, though lacks significant nutritional benefits.
Dark brown sugarBad
Dark brown sugar is a refined sugar with added molasses, providing a richer flavor but similar health impacts as regular sugar. It contributes to the product's sweetness but can lead to increased calorie intake. Excessive consumption of refined sugars is linked to various health issues.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Yellow corn mealNeutral
Yellow corn meal is a coarser grind of corn, often used for texture in baked goods. It is less processed than flour but still lacks the full nutritional profile of whole corn. It serves as a textural component rather than a nutritional one.
Risks
May contribute to high glycemic load if consumed in excess.
Benefits
Adds texture and some fiber, though lacks significant nutritional benefits.
Olive oilVery Good
Olive oil is a high-quality fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves beneficial compounds, making it a superior choice for cooking and baking.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like sodium and chloride, though benefits are limited due to small quantities.
Rosemary extractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness without synthetic additives. Additionally, it may offer some health benefits due to its polyphenolic compounds.
Benefits
Contains antioxidants that help preserve food and may offer health benefits by reducing oxidative stress.
Processing
Processed Foods
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