CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which have anti-inflammatory and antioxidant properties. They support digestive health and may reduce the risk of chronic diseases. Their nutrient density makes them a valuable addition to a balanced diet.

Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E, selenium, and other antioxidants that support immune function. Their nutrient profile contributes to cardiovascular health.

Black pepper is a spice that contains piperine, which enhances nutrient absorption and has antioxidant properties. It adds flavor and potential health benefits to foods. Its inclusion can aid digestion and improve the bioavailability of other nutrients.

Onions are rich in antioxidants and sulfur-containing compounds that support immune health and reduce inflammation. Being organic, they are free from synthetic pesticides. Their inclusion adds flavor and potential health benefits.

Garlic is known for its antimicrobial and anti-inflammatory properties, largely due to its sulfur compounds. Organic garlic is free from synthetic pesticides, enhancing its health benefits. It supports cardiovascular health and boosts the immune system.

Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined salt. It enhances flavor without the additives found in table salt. Its unrefined nature retains beneficial minerals.

Rosemary extract is used for its antioxidant properties, helping to preserve freshness and extend shelf life. It is a natural alternative to synthetic preservatives. Its inclusion supports product stability and adds potential health benefits.

Tapioca is a starch extracted from cassava root, primarily used as a carbohydrate source. It is gluten-free and provides energy but lacks significant nutritional benefits. Its role in the product is mainly as a binder or texture enhancer.

Cassava is a root vegetable that serves as a carbohydrate source. It is gluten-free and provides energy but is low in protein and other nutrients. Its inclusion in the product is primarily for texture and structure.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and lacks the health benefits of other oils like olive oil. Its high omega-6 content is a concern for balanced dietary fat intake.