Everything Grain Free Crackers

Chia seeds are high in omega-3 fatty acids, fiber, and protein, making them a nutrient-dense addition. They are consumed in their whole form, preserving their nutritional integrity. Their high fiber content aids in digestion and promotes satiety.

Pumpkin seeds are rich in magnesium, zinc, and healthy fats, contributing to overall health. They are minimally processed and provide a good source of plant-based protein. Their nutrient profile supports immune function and heart health.

Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are consumed whole, maintaining their nutritional benefits. Their inclusion supports heart health and provides anti-inflammatory effects.

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and retain their natural nutritional profile. Their inclusion supports heart health and provides antioxidant benefits.

Hemp seeds are a complete protein source, containing all essential amino acids. They are minimally processed and provide a good balance of omega-3 and omega-6 fatty acids. Their nutrient profile supports muscle health and provides anti-inflammatory benefits.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can support electrolyte balance.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are consumed whole, preserving their nutritional benefits. Their inclusion supports bone health and provides antioxidant properties.

Beneficial ingredient — whole-food or functional value in this product class.

Concentrated whole-food seasoning.

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extends shelf life without synthetic additives. Its natural antioxidant content can provide health benefits.

Tapioca starch is a refined carbohydrate used as a thickening agent. It is gluten-free and provides a neutral taste and texture. While it offers no significant nutritional benefits, it is a suitable alternative for those avoiding gluten.

Cassava flour is a gluten-free flour alternative made from the root of the cassava plant. It is minimally processed and retains some fiber content. While it is a suitable option for gluten-free diets, it lacks significant nutritional benefits.

Garlic salt combines dehydrated garlic and salt, providing flavor enhancement. It is a processed seasoning with no significant nutritional benefits. While it adds flavor, it should be used in moderation due to its sodium content.

Onion powder is a dehydrated form of onion used for flavoring. It provides a concentrated onion flavor without significant nutritional benefits. While it enhances flavor, it lacks the nutritional profile of fresh onions.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks significant nutritional benefits. Its use is discouraged due to potential health concerns associated with high omega-6 intake.