At a glance
Summary
The Sea Salt Grain Free Crackers contain a blend of nutrient-dense seeds such as chia, pumpkin, and flax, which provide healthy fats and essential nutrients. However, the use of sunflower oil, which is high in omega-6 fatty acids, detracts from the overall healthiness due to its potential to promote inflammation. The product is processed, which limits its score, but the presence of mostly whole food ingredients and minimal additives is a positive aspect.
Key ingredients 12
Sea SaltGood
Sea salt provides essential minerals and enhances flavor without added chemicals.
See more about Sea Salt →Sesame SeedsGood
Sesame seeds are rich in healthy fats, protein, and minerals, contributing to overall nutritional value.
See more about Sesame Seeds →Nutritional YeastGood
Nutritional yeast is a good source of B-vitamins and protein, supporting energy and immune health.
See more about Nutritional Yeast →Onion PowderGood
Onion powder adds flavor and contains antioxidants that support overall health.
See more about Onion Powder →Tapioca StarchNeutral
Tapioca starch is a common gluten-free thickener that provides texture without significant nutritional impact.
See more about Tapioca Starch →Cassava FlourNeutral
Cassava flour is a gluten-free alternative that adds bulk to the product without notable health concerns.
See more about Cassava Flour →SunflowerBad
Part of Seed Flour Blend. This blend contains seeds that are nutrient-dense but also high in fats and calories, which may not align with all dietary goals.
ChiaBad
Part of Seed Flour Blend. This blend contains seeds that are nutrient-dense but also high in fats and calories, which may not align with all dietary goals.
PumpkinBad
Part of Seed Flour Blend. This blend contains seeds that are nutrient-dense but also high in fats and calories, which may not align with all dietary goals.
See more about Pumpkin →FlaxBad
Part of Seed Flour Blend. This blend contains seeds that are nutrient-dense but also high in fats and calories, which may not align with all dietary goals.
HempBad
Part of Seed Flour Blend. This blend contains seeds that are nutrient-dense but also high in fats and calories, which may not align with all dietary goals.
See more about Hemp →Sunflower OilVery Bad
Sunflower oil is highly processed and may contain unhealthy trans fats or oxidized compounds, which are best consumed in moderation.
See more about Sunflower Oil →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play