At a glance
Summary
This product contains beneficial ingredients like olive oil and extra virgin olive oil, which are known for their heart health benefits and minimal processing. However, it also includes refined sugar, which can contribute to metabolic issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 8
Extra virgin olive oilVery Good
Extra virgin olive oil is the highest quality olive oil, rich in antioxidants and healthy fats. It is minimally processed, retaining its natural nutrients and flavor. This oil is known for its heart health benefits and anti-inflammatory effects.
Benefits
Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids. It supports heart health and has anti-inflammatory properties. The oil is often cold-pressed, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Sea salt can enhance flavor without the need for excessive use.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, often used in pasta. It is higher in protein compared to regular wheat flour. However, it is still a refined grain and lacks the fiber of whole grains.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Higher protein content compared to regular wheat flour, which can aid in muscle maintenance.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It contributes to the texture and flavor of baked goods. Yeast is a natural ingredient with no significant health concerns.
Benefits
Helps dough rise and improves texture and flavor in baked goods.
Barley and corn malt extractNeutral
Barley and corn malt extract are used as sweeteners and flavor enhancers. They provide a source of carbohydrates and can add a malty flavor to products. These extracts are processed but are not considered harmful in moderation.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Adds flavor and sweetness to products without the need for refined sugars.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of carbohydrates for energy.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to foods to enhance sweetness but offers no nutritional benefits. High sugar intake is linked to various health issues, including diabetes and heart disease.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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