Sourdough Crackers
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The sourdough crackers contain some beneficial ingredients like organic sourdough starter and extra virgin olive oil, which contribute positively to their nutritional profile. However, the presence of refined wheat flour and cane sugar, along with the processed nature of the product, limits its health benefits. While the ingredient list is relatively clean, the use of refined flour and added sugar prevents a higher score.
Key ingredients 6
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic sourdough starterGood
Sourdough starter is a natural leavening agent that can improve the nutritional profile of bread. The fermentation process can increase the bioavailability of nutrients and improve gut health. Organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
Fermentation can enhance nutrient absorption and promote beneficial gut bacteria.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more of its natural mineral content. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
EnzymeNeutral
Enzymes are used to improve the texture and shelf life of baked goods. They are generally considered safe and are naturally occurring proteins. Their use in food processing is common and typically does not pose health risks.
Benefits
Enzymes can enhance the digestibility of certain foods and improve texture.
Unbleached enriched wheat flourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Refined grains can contribute to blood sugar spikes and lack the fiber found in whole grains.
Benefits
Enrichment adds essential nutrients like iron and B vitamins, which are important for energy metabolism and red blood cell production.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes. It is less processed than high fructose corn syrup but still lacks nutritional benefits.
Risks
High intake of refined sugars can lead to weight gain and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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