Simple Mills Organic Seed Flour Crackers Everything Seasoning Gluten-Free 4.25 oz

Simple Mills
68 Fair
$4.99 · 4.25 oz
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Summary

This product features a blend of organic seed flours and beneficial ingredients like pumpkin and flaxseed flour, which are rich in nutrients and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Despite its organic certification and minimal additives, the product's processing level limits its score.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Simple Mills
Category Crackers

Key ingredients 12

Sunflower seed flour
Good

Sunflower seed flour is a nutritious alternative to traditional flours, providing a good source of protein and healthy fats. It is rich in vitamin E and other antioxidants, which support immune function and skin health. The organic certification ensures minimal pesticide exposure.

Risks

Potential allergen for individuals sensitive to seeds.

Benefits

Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.

Pumpkin seed flour
Very Good

Pumpkin seed flour is a nutrient-dense ingredient high in magnesium, zinc, and healthy fats. It supports prostate health and may improve heart health due to its rich nutrient profile. The organic nature ensures it is free from synthetic pesticides.

Benefits

High in magnesium and zinc, supporting bone health and immune function.

Flaxseed flour
Very Good

Flaxseed flour is an excellent source of omega-3 fatty acids and dietary fiber, promoting heart health and digestive wellness. It contains lignans, which have antioxidant properties and may reduce cancer risk. The organic certification ensures a clean ingredient free from harmful chemicals.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids and fiber, supporting cardiovascular and digestive health.

Cassava flour
Good

Cassava flour is a gluten-free alternative to wheat flour, suitable for those with gluten sensitivities. It is a good source of carbohydrates and provides a neutral flavor for various recipes. The organic certification ensures it is free from synthetic pesticides.

Risks

Contains carbohydrates that may affect blood sugar levels if consumed in excess.

Benefits

Gluten-free and suitable for those with celiac disease or gluten intolerance.

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Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is commonly used in gluten-free baking to improve texture and moisture retention. The organic certification ensures it is free from synthetic pesticides.

Benefits

Provides a gluten-free option for thickening and improving texture in baked goods.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat, which may degrade beneficial nutrients. Despite being organic, it is still considered a less healthy fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Onion
Good

Onion is a flavorful vegetable that adds depth to dishes and contains antioxidants like quercetin. It supports immune health and may have anti-inflammatory properties. The organic certification ensures it is free from synthetic pesticides.

Benefits

Contains antioxidants that support immune health and may reduce inflammation.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals in a less processed form.

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Poppy seeds
Good

Poppy seeds are a source of dietary fiber, calcium, and magnesium, supporting bone health and digestion. They add a nutty flavor and texture to foods. The organic certification ensures they are free from synthetic pesticides.

Risks

Potential allergen for individuals sensitive to seeds.

Benefits

Rich in calcium and magnesium, supporting bone health and providing dietary fiber.

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Carrots
Good

Carrots are a rich source of beta-carotene, which the body converts to vitamin A, supporting vision and immune health. They add natural sweetness and color to foods. The organic certification ensures they are free from synthetic pesticides.

Benefits

High in beta-carotene, supporting vision and immune health.

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Rosemary extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extends shelf life without synthetic additives. The organic certification ensures it is free from synthetic pesticides.

Benefits

Acts as a natural preservative with antioxidant properties.

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Garlic oil
Good

Garlic oil provides a concentrated source of garlic's beneficial compounds, such as allicin, which may support heart health and immune function. It adds flavor and potential health benefits to foods. The organic certification ensures it is free from synthetic pesticides.

Benefits

Contains allicin, which may support heart health and immune function.

Processing

Group 3 · Processed

Processed Foods

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