Simple Mills Organic Seed Flour Crackers Everything Seasoning Gluten-Free 4.25 oz
Simple MillsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a blend of organic seeds and flours, which are minimally processed and provide beneficial nutrients such as healthy fats and fiber. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Despite being processed, the ingredient list is relatively clean with only one additive, contributing to a moderate score.
Key ingredients 12
Pumpkin seedsVery Good
Pumpkin seeds are nutrient-dense, offering magnesium, zinc, and healthy fats. They are organic and minimally processed, enhancing their nutritional profile. Their consumption supports heart health and immune function.
Risks
Potential allergen for some individuals.
Benefits
High in magnesium and zinc, promoting heart health and immune support.
Flax seedsVery Good
Flax seeds are rich in omega-3 fatty acids and fiber. They are organic and provide essential nutrients with minimal processing. Their inclusion aids in digestive health and reduces inflammation.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats and vitamin E. They are minimally processed and provide essential nutrients. Their inclusion supports heart health and provides antioxidant benefits.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E and healthy fats, supporting cardiovascular health and providing antioxidant properties.
OnionGood
Onions are a natural source of antioxidants and vitamins. They are minimally processed and enhance flavor while providing health benefits. Their inclusion supports immune health and provides anti-inflammatory properties.
Risks
Potential allergen for some individuals.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor without the additives found in refined salt. Its use supports electrolyte balance and provides essential minerals.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Poppy seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential allergen for some individuals.
Benefits
Adds flavor and texture with minimal nutritional impact.
CarrotsGood
Carrots are a source of beta-carotene and fiber. They are organic and minimally processed, retaining their nutritional value. Their inclusion supports eye health and provides antioxidants.
Benefits
Rich in beta-carotene and fiber, supporting eye health and providing antioxidants.
Rosemary extractGood
Rosemary extract is used for its natural preservative properties. It is organic and minimally processed, providing antioxidant benefits. Its inclusion helps maintain product freshness naturally.
Benefits
Acts as a natural preservative with antioxidant properties.
Garlic oilGood
Garlic oil provides flavor and potential health benefits. It is organic and minimally processed, offering antimicrobial properties. Its inclusion supports heart health and enhances flavor.
Risks
Potential allergen for some individuals.
Benefits
Offers antimicrobial properties and supports heart health.
Cassava flourNeutral
Cassava flour is a gluten-free alternative to wheat flour. It is minimally processed and provides a source of carbohydrates. While it offers no significant health benefits, it is suitable for gluten-free diets.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent. It is derived from cassava root and is minimally processed. It provides texture without significant nutritional benefits.
Benefits
Offers a gluten-free thickening option for texture enhancement.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation. It is a seed oil and is heavily processed. Its consumption should be limited due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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