ANNIES BUNNY GRAHAMS SNACKS FRIENDS

GENERAL MILLS SALES INC.
60 Fair
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Summary

This product contains several organic ingredients, such as whole wheat flour and honey, which are beneficial for providing fiber and antioxidants. However, it also includes refined sugars and sunflower oil, which are less desirable due to their potential health impacts. The product is highly processed, which limits its overall healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 5
Harmful ingredients 4
Owned by GENERAL MILLS SALES INC.
Category Crackers

Key ingredients 15

Organic wheat flour
Neutral

Organic wheat flour is a staple ingredient providing structure and texture to baked goods. Being organic, it is free from synthetic pesticides and fertilizers. However, it is a refined grain and lacks the nutritional benefits of whole grains.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.

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Organic cane sugar
Bad

Organic cane sugar is a refined sweetener that contributes to the product's sweetness. Despite being organic, it is still a source of added sugars, which can contribute to various health issues. Excessive consumption of added sugars is linked to obesity and metabolic disorders.

Risks

High intake of added sugars can lead to obesity, type 2 diabetes, and dental cavities.

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Organic expeller-pressed sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still poses health concerns. Organic certification ensures no synthetic pesticides, but the health risks remain due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic whole wheat flour
Good

Organic whole wheat flour is a whole grain that retains the bran and germ, providing fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It offers more nutritional benefits compared to refined flours, supporting digestive health.

Risks

May cause digestive issues for individuals with gluten intolerance or celiac disease.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic invert cane syrup
Bad

Organic invert cane syrup is a liquid sweetener made by splitting sucrose into glucose and fructose. Despite being organic, it is still a source of added sugars, which can contribute to health issues. It enhances sweetness and moisture retention in baked goods but poses similar health risks as other added sugars.

Risks

Contributes to added sugar intake, which can lead to obesity and metabolic disorders.

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Organic corn flour
Neutral

Organic corn flour is a finely ground flour made from corn, used to add texture and flavor. Being organic, it is free from synthetic pesticides and fertilizers. It is gluten-free but lacks significant nutritional benefits compared to whole grains.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits.

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Organic honey
Good

Organic honey is a natural sweetener with trace amounts of vitamins and minerals. It is less processed than refined sugars and contains antioxidants. Organic certification ensures no synthetic pesticides, enhancing its appeal as a natural sweetener.

Risks

High in sugars and calories, which can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugars.

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Calcium carbonate
Neutral

Calcium carbonate is used as a dietary supplement to provide calcium, essential for bone health. It is a common food additive that helps fortify foods with calcium. While beneficial for bone health, excessive intake can lead to health issues.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Provides a source of calcium, supporting bone health and preventing deficiencies.

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Organic cocoa powder
Good

Organic cocoa powder is rich in antioxidants and provides a chocolate flavor. It contains flavonoids that may support heart health. Organic certification ensures no synthetic pesticides, enhancing its nutritional profile.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and providing a rich chocolate flavor.

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Organic chocolate cookie bits
Neutral

Organic chocolate cookie bits add texture and flavor, made from organic ingredients like wheat flour and cocoa. While organic, they are still a source of added sugars and refined grains. They enhance the product's palatability but offer limited nutritional benefits.

Risks

Contains added sugars and refined grains, which can contribute to health issues if consumed in excess.

Benefits

Provides flavor and texture, enhancing the sensory appeal of the product.

Organic semi-sweet chocolate chips
Neutral

Organic semi-sweet chocolate chips provide sweetness and chocolate flavor, made from organic ingredients like cane sugar and cocoa. They are a source of added sugars but offer some antioxidants from cocoa. Organic certification ensures no synthetic pesticides, but they still contribute to sugar intake.

Risks

High in sugars, which can contribute to weight gain and metabolic issues if consumed in excess.

Benefits

Contains antioxidants from cocoa, offering some health benefits despite sugar content.

Baking soda
Neutral

Baking soda is a leavening agent that helps baked goods rise. It is a common ingredient in baking with no significant health concerns. It reacts with acidic ingredients to produce carbon dioxide, creating a light texture.

Benefits

Essential for leavening in baking, contributing to the texture of baked goods.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. While derived from natural sources, it is still a processed ingredient with potential allergens.

Risks

May contain allergens or substances that some individuals are sensitive to.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor, but should be consumed in moderation.

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Mixed tocopherols
Good

Mixed tocopherols are a form of vitamin E used to protect flavor and provide antioxidant benefits. They help prevent oxidation in foods, extending shelf life. As antioxidants, they support cellular health and may reduce oxidative stress.

Benefits

Provides antioxidant benefits, supporting cellular health and protecting food quality.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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