Double baked pita crackers

60 Fair
$7.56 · 15 oz
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Summary

The product contains organic ingredients such as enriched wheat flour, thyme, and oregano, which are beneficial for health. However, the use of high-oleic sunflower oil, a processed seed oil, is a concern due to its potential inflammatory effects. Additionally, the product's processing level limits its score, despite the presence of some organic and beneficial components.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Crackers

Key ingredients 7

Organic Enriched Wheat Flour
Neutral

Organic enriched wheat flour is a staple ingredient providing carbohydrates and some essential nutrients. The enrichment process adds vitamins and minerals like iron and B vitamins. However, it lacks the fiber and nutrients found in whole grain alternatives.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential nutrients such as iron and B vitamins due to enrichment.

Organic High-Oleic Sunflower Oil
Very Bad

High-oleic sunflower oil is a type of seed oil high in monounsaturated fats. Despite being organic, it is still a seed oil, which is heavily processed and high in omega-6 fatty acids. These oils can contribute to inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in monounsaturated fats which are generally considered heart-healthy.

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Seasoning
Neutral

Seasoning typically includes a blend of spices and herbs to enhance flavor. The specific components are not listed, making it difficult to assess health impacts. Generally, seasonings can add flavor without significant nutritional impact.

Risks

Potential for hidden additives or excessive sodium if not specified.

Benefits

Enhances flavor without adding significant calories or fats.

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Organic Yeast
Good

Organic yeast is used as a leavening agent and can provide B vitamins and protein. Being organic, it is free from synthetic additives and pesticides. It contributes to the texture and flavor of baked goods.

Benefits

Provides B vitamins and protein, contributing to nutritional value.

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Organic Thyme
Very Good

Organic thyme is a herb known for its antioxidant properties and potential health benefits. It is rich in vitamins and minerals and adds flavor without calories. Being organic, it is free from synthetic pesticides.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Organic Oregano
Very Good

Organic oregano is a herb with strong antioxidant properties and potential antimicrobial effects. It is nutrient-dense, providing vitamins and minerals. As an organic product, it is free from synthetic chemicals.

Benefits

Provides antioxidants and nutrients, supporting immune health.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It helps in the maintenance of skin, blood vessels, and bones. It also enhances the absorption of iron from plant-based foods.

Benefits

Essential for collagen synthesis and immune function.

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Processing

Group 3 · Processed

Processed Foods

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