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SESAME WATER CRACKERS, SESAME

Common questions

Is SESAME WATER CRACKERS, SESAME healthy?

SESAME WATER CRACKERS, SESAME scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains wheat flour and high oleic sunflower oil, which are processed ingredients that contribute to its moderate processing level.

How processed is SESAME WATER CRACKERS, SESAME?

SESAME WATER CRACKERS, SESAME is NOVA Group 3: Processed Foods.

Which ingredients drive SESAME WATER CRACKERS, SESAME's score?

In Scout's ingredient-by-ingredient analysis, Sesame seeds counts in its favor; Wheat flour, High oleic sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SESAME WATER CRACKERS, SESAME

60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Crackers
Summary

This product contains wheat flour and high oleic sunflower oil, which are processed ingredients that contribute to its moderate processing level. While sesame seeds are a beneficial ingredient, the presence of refined flour and processed oil limits the overall healthiness of the crackers. The ingredient list is relatively short, but the use of processed components prevents a higher score.

Key ingredients 5

Sesame seeds
Good

Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They contain lignans and phytosterols that may support heart health. The seeds are minimally processed, retaining their nutritional benefits.

Risks

May cause allergic reactions in susceptible individuals.

Benefits

Rich in healthy fats, protein, and minerals like calcium and magnesium, supporting bone and heart health.

See more about Sesame seeds →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Malted barley extract
Neutral

Malted barley extract is used as a flavor enhancer and natural sweetener. It contains some vitamins and minerals but is used in small quantities. The extract is derived from barley, which may contain gluten.

Risks

May contain gluten, posing a risk to individuals with celiac disease or gluten sensitivity.

Benefits

Provides a natural source of sweetness and flavor enhancement with some micronutrients.

See more about Malted barley extract →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and contains some protein.

See more about Wheat flour →
High oleic sunflower oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Benefits

Contains monounsaturated fats that are more stable and may support heart health compared to regular sunflower oil.

See more about High oleic sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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