DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL

Breton
60 Fair
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Summary

This product is heavily processed, containing refined ingredients like wheat flour and cane sugar, which contribute to its ultra-processed nature. The presence of hydrolyzed soya protein and natural flavors raises concerns due to potential additives and lack of transparency. While coconut oil is a positive aspect, the overall ingredient quality and processing level limit its healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Dare Foods Limited
Category Crackers

Key ingredients 11

Wheat flour
Neutral

Wheat flour is a common base ingredient in many baked goods. It provides structure and texture to the crackers. However, it lacks significant nutritional benefits compared to whole grain alternatives.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates which are a primary energy source for the body.

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Vegetable oil
Good

Coconut oil is a type of vegetable oil that contains medium-chain triglycerides (MCTs). MCTs are metabolized differently than other fats, potentially offering quick energy. It is less processed compared to seed oils.

Risks

High in saturated fats, which may raise cholesterol levels if consumed in excess.

Benefits

May support energy levels and metabolic health due to its MCT content.

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Wheat germ
Neutral

Wheat germ is a nutrient-rich part of the wheat kernel. It contains vitamins, minerals, and healthy fats. However, its presence in small quantities may not significantly impact the overall nutritional profile of the product.

Risks

Contains gluten, which can be problematic for those with gluten sensitivities.

Benefits

Rich in vitamin E and folic acid, contributing to overall nutritional value.

Fat free wheat germ
Neutral

Fat free wheat germ is similar to regular wheat germ but with reduced fat content. It still provides some vitamins and minerals. The removal of fat may reduce some nutritional benefits.

Risks

Contains gluten, which can be problematic for those with gluten sensitivities.

Benefits

Provides some vitamins and minerals, though less than regular wheat germ.

Cane sugar
Bad

Cane sugar is a refined sugar used to add sweetness. It contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake can lead to increased risk of obesity, type 2 diabetes, and dental cavities.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and proper nerve function.

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Wheat bran
Neutral

Wheat bran is the outer layer of the wheat kernel, rich in fiber. It can aid in digestion and promote a feeling of fullness. However, its impact is limited in small quantities.

Risks

Contains gluten, which can be problematic for those with gluten sensitivities.

Benefits

High in dietary fiber, which supports digestive health.

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Ammonium bicarbonate
Neutral

Ammonium bicarbonate is a leavening agent used to help dough rise. It decomposes into gases that expand the dough. It is generally recognized as safe in food applications.

Hydrolyzed soya protein
Bad

Hydrolyzed soya protein is a processed form of soy protein used to enhance flavor. It may contain MSG, which can cause sensitivity in some individuals. It is less beneficial compared to whole soy foods.

Risks

May contain MSG, which can cause headaches and other symptoms in sensitive individuals.

Benefits

Provides some protein content, though less beneficial than whole soy foods.

Baking soda
Neutral

Baking soda is a common leavening agent used in baking. It helps dough rise by releasing carbon dioxide gas. It is generally recognized as safe in food applications.

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Natural flavour
Bad

Natural flavour is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask the presence of additives or allergens. It is less transparent compared to specific flavor ingredients.

Risks

May contain undisclosed allergens or additives, posing a risk to sensitive individuals.

See more about Natural flavour →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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