DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This product is heavily processed, containing refined ingredients like wheat flour and cane sugar, which contribute to its ultra-processed nature. The presence of hydrolyzed soya protein and natural flavors raises concerns due to potential additives and lack of transparency. While coconut oil is a positive aspect, the overall ingredient quality and processing level limit its healthiness.
Key ingredients 11
Vegetable oilGood
Coconut oil is a type of vegetable oil that contains medium-chain triglycerides (MCTs). MCTs are metabolized differently than other fats, potentially offering quick energy. It is less processed compared to seed oils.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in excess.
Benefits
May support energy levels and metabolic health due to its MCT content.
Wheat germNeutral
Wheat germ is a nutrient-rich part of the wheat kernel. It contains vitamins, minerals, and healthy fats. However, its presence in small quantities may not significantly impact the overall nutritional profile of the product.
Risks
Contains gluten, which can be problematic for those with gluten sensitivities.
Benefits
Rich in vitamin E and folic acid, contributing to overall nutritional value.
Fat free wheat germNeutral
Fat free wheat germ is similar to regular wheat germ but with reduced fat content. It still provides some vitamins and minerals. The removal of fat may reduce some nutritional benefits.
Risks
Contains gluten, which can be problematic for those with gluten sensitivities.
Benefits
Provides some vitamins and minerals, though less than regular wheat germ.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and proper nerve function.
Wheat branNeutral
Wheat bran is the outer layer of the wheat kernel, rich in fiber. It can aid in digestion and promote a feeling of fullness. However, its impact is limited in small quantities.
Risks
Contains gluten, which can be problematic for those with gluten sensitivities.
Benefits
High in dietary fiber, which supports digestive health.
Ammonium bicarbonateNeutral
Ammonium bicarbonate is a leavening agent used to help dough rise. It decomposes into gases that expand the dough. It is generally recognized as safe in food applications.
See more about Ammonium bicarbonate →Baking sodaNeutral
Baking soda is a common leavening agent used in baking. It helps dough rise by releasing carbon dioxide gas. It is generally recognized as safe in food applications.
See more about Baking soda →Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates which are a primary energy source for the body.
Cane sugarBad
Cane sugar is a refined sugar used to add sweetness. It contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake can lead to increased risk of obesity, type 2 diabetes, and dental cavities.
Hydrolyzed soya proteinBad
Hydrolyzed soya protein is a processed form of soy protein used to enhance flavor. It may contain MSG, which can cause sensitivity in some individuals. It is less beneficial compared to whole soy foods.
Risks
May contain MSG, which can cause headaches and other symptoms in sensitive individuals.
Benefits
Provides some protein content, though less beneficial than whole soy foods.
Natural flavourBad
Natural flavour is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask the presence of additives or allergens. It is less transparent compared to specific flavor ingredients.
Risks
May contain undisclosed allergens or additives, posing a risk to sensitive individuals.
Processing
Ultra-Processed Foods
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