Cranberry & Seeds Cracker Crisps

Buttermilk is a fermented dairy product that provides probiotics beneficial for gut health. It is made from low-fat milk and bacterial culture, which enhances its nutritional profile. The fermentation process may improve lactose digestion for some individuals.

Wheat flour is a staple ingredient providing carbohydrates and some protein. It is a refined grain, which means it lacks the fiber and nutrients found in whole grains. While it serves as a base for many baked goods, it offers limited nutritional benefits compared to whole grain alternatives.

Cane sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and dental cavities. It is often used to enhance flavor but should be consumed in moderation.

Dried cranberries are a source of antioxidants and vitamins, particularly vitamin C. They are often sweetened and may contain added oils, which can affect their health profile. Despite added sugars, they provide beneficial phytonutrients that support urinary tract health.

Golden flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Their nutrient density makes them a valuable addition to a balanced diet.

Sunflower seeds are rich in healthy fats, protein, and essential nutrients like vitamin E. They provide antioxidant properties and support cardiovascular health. Their nutrient profile makes them a beneficial snack option.

Millet is a whole grain that provides fiber, protein, and essential minerals. It is gluten-free and supports digestive health. Its nutrient density makes it a valuable alternative to refined grains.

Baking soda is a leavening agent used to help baked goods rise. It is chemically processed but generally recognized as safe in small quantities. It does not contribute significant nutritional value.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.