Annie's Gluten Free Cheddar Bunny Tails Baked Crackers

GENERAL MILLS SALES INC.
60 Fair
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Summary

This product contains beneficial ingredients like organic cheddar cheese and brown rice flour, which provide nutrients and support digestive health. However, it is heavily processed and includes organic expeller-pressed sunflower oil, which is high in omega-6 fatty acids that can promote inflammation. The presence of multiple additives and its ultra-processed nature significantly impact its overall healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Crackers

Key ingredients 18

Organic Expeller-Pressed Sunflower Oil
Very Bad

This is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is better than chemical extraction but does not negate the high omega-6 content. Organic certification does not significantly alter its health impact.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Rice Flour
Neutral

Rice flour is a gluten-free alternative to wheat flour, commonly used in gluten-free products. It is a refined carbohydrate with a high glycemic index. While it is suitable for those with gluten intolerance, it lacks significant nutritional benefits.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides a gluten-free option for individuals with celiac disease or gluten sensitivity.

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Corn Starch
Neutral

Corn starch is a common thickening agent and carbohydrate source in processed foods. It is highly refined and lacks fiber and nutrients. While it serves a functional purpose in food texture, it offers minimal nutritional value.

Risks

May lead to blood sugar spikes due to its refined nature.

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Organic Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickener derived from cassava root. It is highly processed and primarily provides carbohydrates. Organic certification ensures no synthetic pesticides were used, but it remains nutritionally limited.

Risks

May contribute to blood sugar spikes due to its refined carbohydrate content.

Benefits

Provides a gluten-free thickening option for those with dietary restrictions.

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Potato Starch
Neutral

Potato starch is a refined carbohydrate used as a thickener and stabilizer in foods. It is gluten-free but lacks significant nutritional content. While it aids in texture, it does not provide substantial health benefits.

Risks

May cause blood sugar spikes due to its refined nature.

Benefits

Offers a gluten-free alternative for thickening and stabilizing foods.

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Organic Cheddar Cheese
Good

Organic cheddar cheese is a source of protein and calcium, beneficial for bone health. Made from organic milk, it avoids synthetic hormones and pesticides. The presence of non-animal enzymes makes it suitable for vegetarians.

Risks

Contains saturated fats, which should be consumed in moderation.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

Organic Whey
Good

Organic whey is a high-quality protein source that supports muscle repair and growth. Being organic, it is free from synthetic additives and hormones. It offers a complete amino acid profile, beneficial for overall health.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Rich in essential amino acids, supporting muscle health and recovery.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues. It is important to consume in moderation to avoid potential health risks.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Leavening (Monocalcium Phosphate, Baking Soda)
Neutral

Leavening agents like monocalcium phosphate and baking soda are used to help baked goods rise. They are generally recognized as safe when used in moderation. These ingredients do not provide nutritional benefits but are essential for texture.

Organic Butter
Good

Organic butter provides healthy fats and fat-soluble vitamins like A and D. Made from organic cream, it avoids synthetic additives and hormones. It enhances flavor and provides essential nutrients when consumed in moderation.

Risks

Contains saturated fats, which should be consumed in moderation.

Benefits

Rich in fat-soluble vitamins and healthy fats, supporting overall health.

Brown Rice Flour
Good

Brown rice flour is a whole grain flour that retains more nutrients and fiber compared to white rice flour. It is gluten-free and provides essential minerals and vitamins. Its higher fiber content supports digestive health.

Risks

May contain arsenic, a concern with rice products, but generally safe in moderation.

Benefits

Provides fiber and essential nutrients, supporting digestive health and nutrient intake.

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Nonfat Dry Milk
Neutral

Nonfat dry milk is a dehydrated form of milk that retains protein and calcium. It is used to enhance nutritional content but lacks the fat-soluble vitamins found in whole milk. It is a convenient source of dairy nutrients.

Risks

May cause issues for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is generally recognized as safe but offers no nutritional benefits. It is useful for improving texture in gluten-free products.

Risks

May cause digestive discomfort in sensitive individuals.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin for those with soy allergies. It does not provide significant nutritional benefits.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe and does not affect the nutritional profile of the product. It is inert and passes through the body without being absorbed.

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Organic Vinegar
Good

Organic vinegar is used for flavor and as a natural preservative. It is made from fermented organic ingredients, ensuring no synthetic pesticides are used. Vinegar can aid digestion and has antimicrobial properties.

Benefits

May aid digestion and provide antimicrobial benefits.

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Organic Annatto
Neutral

Organic annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. While it is a natural alternative to synthetic dyes, it offers no nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals.

Cultured Organic Whey
Good

Cultured organic whey is a fermented dairy product that provides probiotics and protein. The organic certification ensures it is free from synthetic additives. It supports gut health and provides essential amino acids.

Risks

May cause issues for those with lactose intolerance.

Benefits

Supports gut health with probiotics and provides high-quality protein.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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