TRADER JOE'S, MULTIGRAIN & FLAXSEED WATER CRACKERS
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains beneficial ingredients like whole wheat flour, flax seeds, and an ancient grain flour blend, which provide fiber and essential nutrients. However, the presence of high oleic sunflower oil and added sugar, both of which are processed and less desirable, negatively impacts its health profile. The processing level of the product also limits its score, despite the inclusion of some nutritious components.
At a glance
Key ingredients 7
Enriched flourNeutral
Enriched flour is refined wheat flour with added nutrients like niacin, iron, and folic acid. It is processed to remove the bran and germ, which reduces fiber content. While it provides essential vitamins, it lacks the nutritional benefits of whole grains.
Risks
May contribute to blood sugar spikes due to its refined nature and low fiber content.
Benefits
Provides essential nutrients such as iron and B vitamins, which are important for energy metabolism and red blood cell production.
Whole wheat flourGood
Whole wheat flour is made from the entire wheat kernel, retaining its fiber and nutrients. It is less processed than refined flour, providing more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
High oleic sunflower oilVery Bad
High oleic sunflower oil is a type of seed oil high in monounsaturated fats but still considered a seed oil. It is processed and may contribute to an imbalance of omega-6 fatty acids. Despite being more stable than regular sunflower oil, it is still not ideal for health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are more stable and may support heart health compared to other seed oils.
Flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and provide numerous health benefits. These seeds support heart health and have anti-inflammatory properties.
Benefits
High in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
Ancient grain flour blendGood
The ancient grain flour blend includes spelt, millet, quinoa, and khorasan wheat, which are less processed and retain more nutrients than modern wheat. These grains provide a variety of vitamins, minerals, and fiber. They contribute to a diverse nutrient profile and support overall health.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance or celiac disease.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. It is highly processed and can contribute to various health issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake and weight gain.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but can contribute to high blood pressure if consumed in large amounts. In moderation, it is essential for maintaining fluid balance and nerve function.
Risks
Excessive intake may lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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