Trader Joe's Multigrain And Flaxseed Water Crackers
Trader Joe'sAnalysis updated August 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product contains a mix of enriched and whole wheat flours, along with beneficial ingredients like flax seeds and an ancient grain flour blend, which provide fiber and nutrients. However, the presence of sugar and the use of high oleic sunflower oil contribute to its processed nature, limiting its health benefits. The overall ingredient list reflects a moderate level of processing, which impacts the product's nutritional value.
Key ingredients 10
Flax SeedsVery Good
Flax seeds are rich in omega-3 fatty acids and dietary fiber, promoting heart health and digestive wellness.
See more about Flax Seeds →Whole Wheat FlourGood
Whole wheat flour is a good source of dietary fiber and nutrients, supporting digestive health and providing sustained energy.
See more about Whole Wheat Flour →SpeltGood
Part of Ancient Grain Flour Blend. This blend introduces diverse grains that add nutrients and flavor, supporting a balanced diet.
MilletGood
Part of Ancient Grain Flour Blend. This blend introduces diverse grains that add nutrients and flavor, supporting a balanced diet.
See more about Millet →QuinoaGood
Part of Ancient Grain Flour Blend. This blend introduces diverse grains that add nutrients and flavor, supporting a balanced diet.
See more about Quinoa →Khorasan WheatGood
Part of Ancient Grain Flour Blend. This blend introduces diverse grains that add nutrients and flavor, supporting a balanced diet.
See more about Khorasan Wheat →Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, RiboFlavin, Folic Acid)Neutral
Enriched flour provides the base for the crackers, offering essential nutrients added during processing, but is considered a neutral ingredient overall.
See more about Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, RiboFlavin, Folic Acid) →SaltNeutral
Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.
See more about Salt →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a processed fat that can be high in omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about High Oleic Sunflower Oil →Processing
Processed Foods
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