Annie's Graham Crackers Honey

Common questions

Is Annie's Graham Crackers Honey healthy?

Annie's Graham Crackers Honey scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains several beneficial organic ingredients such as whole wheat graham flour and honey, which contribute to its nutritional value.

How processed is Annie's Graham Crackers Honey?

Annie's Graham Crackers Honey is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Annie's Graham Crackers Honey's score?

In Scout's ingredient-by-ingredient analysis, Organic whole wheat graham flour, Organic honey, Organic molasses count in its favor; Organic cane sugar, Organic expeller-pressed sunflower oil, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Annie's Graham Crackers Honey

Annie's
60 Fair

Analysis updated May 2026 · How Scout scores

$5.69 · 14.4 oz · $0.40 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by General Mills
Category Crackers
Summary

The product contains several beneficial organic ingredients such as whole wheat graham flour and honey, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, are concerning. Additionally, the product is highly processed, which limits its overall healthiness despite the organic ingredients.

Key ingredients 13

Organic whole wheat graham flour
Very Good

Organic whole wheat graham flour is a high-fiber ingredient that supports digestive health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.

Organic honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its organic status ensures it is free from synthetic additives.

Risks

Should be consumed in moderation due to its sugar content.

Benefits

Contains antioxidants and has a lower glycemic index compared to refined sugars.

See more about Organic honey →
Organic molasses
Good

Organic molasses is a byproduct of sugar refining that retains some nutrients. It is rich in minerals like iron and calcium. Its organic certification ensures it is free from synthetic chemicals.

Risks

High sugar content requires moderation in consumption.

Benefits

Provides minerals such as iron and calcium, contributing to its nutritional value.

See more about Organic molasses →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

See more about Sea salt →
Organic vanilla extract
Good

Organic vanilla extract is a natural flavoring derived from vanilla beans. It is free from synthetic additives and provides a rich aroma. Its organic status ensures a cleaner production process.

Benefits

Enhances flavor and aroma with natural compounds.

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Organic rosemary extract
Good

Organic rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that can help preserve food quality. Its organic certification ensures it is free from synthetic chemicals.

Benefits

Contains antioxidants that may support health and preserve food quality.

See more about Organic rosemary extract →
Organic wheat flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy and contains essential nutrients like iron and B vitamins.

See more about Organic wheat flour →
Baking Soda
Neutral

Part of Leavening. Leavening agents are used to provide texture and volume in baked goods. These compounds are generally recognized as safe when used in food. They do not contribute significant nutritional value.

See more about Baking Soda →
Ammonium Bicarbonate
Neutral

Part of Leavening. Leavening agents are used to provide texture and volume in baked goods. These compounds are generally recognized as safe when used in food. They do not contribute significant nutritional value.

See more about Ammonium Bicarbonate →
Cream of Tartar
Neutral

Part of Leavening. Leavening agents are used to provide texture and volume in baked goods. These compounds are generally recognized as safe when used in food. They do not contribute significant nutritional value.

See more about Cream of Tartar →
Organic cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a quick source of energy but should be consumed in moderation.

See more about Organic cane sugar →
Natural flavor
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee health benefits.

Risks

Potential allergens or sensitivities due to undisclosed components.

See more about Natural flavor →
Organic expeller-pressed sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents. Despite being organic, it is still considered a less healthy fat option.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic expeller-pressed sunflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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