6 oz Crackers Hemp Crisps
Summary
This product contains a variety of nutrient-dense seeds such as pumpkin, sunflower, flaxseed, and chia, which are rich in healthy fats, fiber, and essential nutrients. Despite the excellent ingredient quality, the product is classified as ultra-processed due to its processing level, which limits its overall health score. The absence of harmful additives or seed oils is a positive aspect, but the processing level imposes a cap on the score.
At a glance
Key ingredients 10
Pumpkin seedsVery Good
Pumpkin seeds are nutrient-dense, providing a rich source of magnesium, zinc, and healthy fats. They are minimally processed and retain their natural nutrients. These seeds support heart health and immune function.
Benefits
Rich in magnesium and zinc, which support heart health and immune function. Contains healthy fats that contribute to overall wellness.
Sunflower seedsGood
Sunflower seeds are a good source of vitamin E, selenium, and healthy fats. They are consumed in their whole form, preserving their nutritional integrity. These seeds can help reduce inflammation and support skin health.
Benefits
Provides vitamin E and selenium, which are antioxidants that help reduce inflammation and support skin health.
FlaxseedVery Good
Flaxseed is high in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. It is typically consumed ground to enhance nutrient absorption. This seed supports cardiovascular health and aids in digestion.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and aiding digestion.
Chia seedsVery Good
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. They are consumed whole or ground, maintaining their nutritional profile. These seeds support heart health and provide sustained energy.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and providing sustained energy.
Hemp seedsVery Good
Hemp seeds are rich in protein, healthy fats, and essential amino acids. They are minimally processed, retaining their natural nutrients. These seeds support muscle health and provide a complete protein source.
Benefits
Provides a complete protein source with essential amino acids, supporting muscle health.
PsylliumVery Good
Psyllium is a soluble fiber that aids in digestive health and helps regulate blood sugar levels. It is used in its natural form to maximize health benefits. This fiber supports digestive regularity and heart health.
Benefits
Aids in digestive health and helps regulate blood sugar levels, supporting heart health.
Poppy seedsGood
Poppy seeds are a source of dietary fiber, calcium, and magnesium. They are consumed whole, preserving their nutritional content. These seeds support bone health and provide essential minerals.
Benefits
Provides dietary fiber, calcium, and magnesium, supporting bone health and providing essential minerals.
Black pepperGood
Black pepper is a spice that enhances flavor and has antioxidant properties. It is used in its natural form, retaining its beneficial compounds. This spice can aid digestion and improve nutrient absorption.
Benefits
Contains antioxidants and can aid digestion and improve nutrient absorption.
Pink Himalayan saltGood
Pink Himalayan salt is an unrefined mineral salt that contains trace minerals. It is minimally processed, preserving its natural mineral content. This salt provides essential minerals and enhances flavor.
Benefits
Contains trace minerals and enhances flavor, providing essential minerals.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They are consumed whole, maintaining their nutritional benefits. These seeds support bone health and provide essential nutrients.
Benefits
Rich in healthy fats, protein, and minerals, supporting bone health and providing essential nutrients.
Processing
Ultra-Processed Foods
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