Ella's Flats Hemp Crisps Crackers
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a blend of nutrient-dense seeds such as pumpkin, sunflower, flaxseed, and hemp seeds, which are minimally processed and provide healthy fats, fiber, and protein. Despite its ultra-processed classification, the absence of harmful ingredients like seed oils, refined flours, or artificial additives allows it to maintain a relatively high score within its category. The clean ingredient list and beneficial nutritional profile contribute positively, but the processing level imposes a cap on the score.
Key ingredients 10
Pumpkin seedsVery Good
Pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. They are minimally processed and provide a good source of plant-based protein. Their high antioxidant content supports overall health.
Benefits
Rich in magnesium and zinc, supporting bone health and immune function. High in antioxidants, which may reduce inflammation and oxidative stress.
FlaxseedVery Good
Flaxseed is an excellent source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and supports heart health and digestive function. The lignans in flaxseed have antioxidant properties.
Benefits
Rich in omega-3 fatty acids, which support heart health. High fiber content aids in digestion and may help regulate blood sugar levels.
Chia seedsVery Good
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart and digestive health. Their gel-forming ability aids in hydration and satiety.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and digestive wellness. Their ability to absorb water can aid in hydration and prolong feelings of fullness.
Hemp seedsVery Good
Hemp seeds are a complete protein source containing all essential amino acids. They are minimally processed and rich in healthy fats and minerals. Their balanced omega-3 to omega-6 ratio supports cardiovascular health.
Benefits
Complete protein source with all essential amino acids. Rich in healthy fats and minerals, supporting heart health and overall nutrition.
PsylliumVery Good
Psyllium is a soluble fiber known for its ability to support digestive health and regulate blood sugar levels. It is minimally processed and acts as a prebiotic, promoting gut health. Its gel-forming properties aid in bowel regularity.
Benefits
Supports digestive health and regularity due to its high soluble fiber content. Acts as a prebiotic, promoting a healthy gut microbiome.
Sunflower seedsGood
Sunflower seeds are a good source of vitamin E, selenium, and healthy fats. They are minimally processed and provide essential nutrients that support cardiovascular health. Their phytosterol content may help lower cholesterol levels.
Benefits
High in vitamin E and selenium, which are important for skin health and antioxidant protection. May help reduce cholesterol levels due to their phytosterol content.
Poppy seedsGood
Poppy seeds are a source of dietary fiber, calcium, and magnesium. They are minimally processed and contribute to bone health and digestive function. Their nutty flavor enhances the taste profile of foods.
Benefits
Provides dietary fiber and essential minerals like calcium and magnesium. Supports bone health and aids in digestion.
Black pepperGood
Black pepper contains piperine, which enhances nutrient absorption and has antioxidant properties. It is minimally processed and adds flavor and potential health benefits to foods. Piperine may improve the bioavailability of certain nutrients.
Benefits
Enhances nutrient absorption and has antioxidant properties. May improve the bioavailability of nutrients like curcumin.
Pink Himalayan saltGood
Pink Himalayan salt is an unrefined mineral salt containing trace minerals. It is minimally processed and provides a natural source of sodium. Its mineral content may offer additional health benefits compared to regular table salt.
Benefits
Contains trace minerals that may offer health benefits. Provides a natural source of sodium, supporting electrolyte balance.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and lignans. They are minimally processed and support heart health and hormone balance. Their antioxidant content may provide additional health benefits.
Benefits
Rich in healthy fats and lignans, supporting heart health and hormone balance. Contains antioxidants that may reduce oxidative stress.
Processing
Ultra-Processed Foods
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