ARTISAN CRACKER SNACKS

Blue Diamond Almonds
60 Fair
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Summary

This product contains several beneficial ingredients such as almonds, brown rice, and sesame seeds, which contribute to its nutritional value. However, the presence of safflower oil, dried cane syrup, and natural flavors raises concerns due to their potential health impacts and lack of transparency. Additionally, the product is highly processed, which limits its overall healthiness despite the inclusion of some whole-food ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Blue Diamond Growers
Category Crackers

Key ingredients 11

Brown rice flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is a good source of fiber and essential minerals like magnesium. Its use in crackers adds nutritional value and a nutty flavor.

Benefits

Rich in fiber and essential minerals, supporting digestive health and providing a source of complex carbohydrates.

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Almonds
Very Good

Almonds are nutrient-dense nuts rich in healthy fats, protein, and vitamin E. They provide antioxidants and support heart health. Their inclusion in snacks adds a crunchy texture and nutritional benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.

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Potato starch
Neutral

Potato starch is a refined carbohydrate used as a thickening agent in foods. It is gluten-free and provides a smooth texture. While it adds no significant nutrients, it is a common ingredient in gluten-free products.

Benefits

Provides a gluten-free alternative for thickening and texture enhancement in food products.

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Brown rice
Good

Brown rice is a whole grain that retains its nutrient-rich bran and germ. It is a good source of fiber, vitamins, and minerals. Its inclusion in snacks contributes to a healthier carbohydrate profile.

Benefits

Provides fiber and essential nutrients, supporting digestive health and offering a source of complex carbohydrates.

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Sesame seeds
Good

Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They provide antioxidants and support bone health. Their use in snacks adds flavor and nutritional benefits.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

High in healthy fats and minerals, supporting heart and bone health.

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Oat fiber
Neutral

Oat fiber is a source of dietary fiber extracted from oats. It is used to increase fiber content in foods without adding calories. While it aids in digestion, it does not provide significant nutrients.

Benefits

Contributes to dietary fiber intake, supporting digestive health.

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Black sesame seeds
Good

Black sesame seeds are similar to regular sesame seeds but contain higher levels of antioxidants. They are rich in healthy fats and minerals, supporting overall health. Their inclusion adds flavor and nutritional benefits.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in antioxidants and healthy fats, supporting heart health and providing nutritional benefits.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor in foods.

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Safflower oil
Very Bad

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, reducing its nutritional quality. Its use in foods is concerning due to potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Dried cane syrup
Bad

Dried cane syrup is a form of refined sugar used as a sweetener. It contributes to added sugars in the diet, which can lead to health issues like obesity and diabetes. Its use in snacks is concerning due to its impact on blood sugar levels.

Risks

Contributes to added sugars, which can lead to obesity and diabetes.

Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but often processed. They can contain a variety of chemicals and additives. Their use is concerning due to lack of transparency and potential allergens.

Risks

May contain allergens and additives; lack of transparency in ingredient composition.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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