At a glance
Summary
This crispbread is ultra-processed, which limits its health rating despite having a relatively simple ingredient list. The presence of refined ingredients like icing sugar contributes to empty calories, while the inclusion of rye flour offers some nutritional benefits. The product's low fat and sugar content are positive aspects, but the overall processing level and use of refined sugar impact its score.
Key ingredients 7
InulinGood
Inulin is a dietary fiber that supports digestive health and can help improve gut function.
See more about Inulin →Rice FlourNeutral
Rice flour is a gluten-free alternative that provides carbohydrates but offers limited nutritional benefits compared to whole grains.
See more about Rice Flour →Rye FlourNeutral
Rye flour adds flavor and texture but is also processed and contains gluten, with moderate nutritional value.
See more about Rye Flour →Whey Powder (Milk)Neutral
Whey powder is a source of protein derived from milk, but it is processed and may not be suitable for those with dairy sensitivities.
SaltNeutral
Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.
See more about Salt →Wheat FlourBad
Wheat flour is a common allergen and highly processed, which can reduce its nutritional value and may cause sensitivities in some individuals.
See more about Wheat Flour →Icing Sugar (Sugar, Wheat Starch)Bad
Icing sugar is a refined sugar that adds sweetness but offers little nutritional value and can contribute to excess calorie intake.
Processing
Ultra-Processed Foods
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