Annie's Cheddar Squares Baked Cheese Crackers, Made with Organic Wheat
Analysis updated April 2026 · How Scout scores
At a glance
Summary
Annie's Cheddar Squares Baked Cheese Crackers are made with organic ingredients like wheat flour and whole grain wheat flour, which are beneficial for providing fiber and nutrients. However, the presence of expeller-pressed sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its health score despite the use of organic ingredients.
Key ingredients 11
Organic Whole Grain Wheat FlourGood
Organic whole grain wheat flour is a nutritious ingredient providing fiber, vitamins, and minerals. Being organic, it is free from synthetic chemicals, enhancing its health profile. Whole grains are associated with reduced risk of chronic diseases.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting heart health and digestion.
Cheddar CheeseGood
Cheddar cheese provides protein and calcium, essential for bone health. Made from pasteurized milk, it ensures safety from harmful bacteria. Cheese cultures and enzymes contribute to its flavor and nutritional profile.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Organic PaprikaGood
Organic paprika is a spice that adds color and flavor, with antioxidant properties. Being organic, it is free from synthetic pesticides, enhancing its health benefits. Paprika contains vitamins A and E, supporting immune function.
Benefits
Provides antioxidants and vitamins, supporting immune health and adding flavor.
Cultured Whole MilkGood
Cultured whole milk is a source of probiotics, which support gut health. It provides essential nutrients like calcium and vitamin D. The culturing process enhances its digestibility and nutritional profile.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in probiotics, calcium, and vitamin D, supporting digestive and bone health.
Organic Wheat FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides essential carbohydrates and dietary fiber, supporting energy levels and digestive health.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues. It is a common ingredient in processed foods.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular diseases.
Benefits
Enhances flavor and is essential for maintaining fluid balance in the body.
YeastNeutral
Yeast is used as a leavening agent to help dough rise. It is a natural ingredient that contributes to the texture of baked goods. Yeast fermentation can enhance the flavor profile of the product.
Benefits
Contributes to the leavening and flavor of baked goods.
Nonfat Dry MilkNeutral
Nonfat dry milk is used to add protein and calcium without the fat content of whole milk. It is a shelf-stable ingredient that enhances the nutritional profile of foods. However, it lacks the beneficial fats found in whole milk.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health.
Onion PowderNeutral
Onion powder is used for flavoring and contains some antioxidants. It is a dehydrated form of onion, making it convenient for use in processed foods. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Adds flavor and contains some antioxidants.
Celery Seed PowderNeutral
Celery seed powder is used for seasoning and may have some antioxidant properties. It is derived from celery seeds, which are known for their potential health benefits. However, in small amounts, it does not significantly impact the nutritional profile.
Benefits
May provide antioxidants and enhance flavor.
Expeller-Pressed Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still retains a high omega-6 content. It is not considered a healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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