Annie's Gluten Free Cheddar Bunny Tails Baked Snack Crackers

GENERAL MILLS SALES INC.
60 Fair
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Summary

This product contains beneficial organic ingredients like cheddar cheese and whey, which provide quality protein and nutrients. However, it is heavily processed and includes sunflower oil, a seed oil with high omega-6 content, which can be inflammatory. The presence of multiple additives and its ultra-processed nature significantly impact its health rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Crackers

Key ingredients 18

Organic Expeller-Pressed Sunflower Oil
Very Bad

This is a seed oil with a high omega-6 fatty acid content, which can promote inflammation. The expeller-pressed method is a mechanical extraction process, but it still results in a high omega-6 oil. Seed oils are generally considered unhealthy due to their processing methods and potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Rice Flour
Neutral

Rice flour is a gluten-free alternative to wheat flour, commonly used in gluten-free products. It is a refined carbohydrate with a high glycemic index. While it is suitable for those with gluten intolerance, it lacks significant nutritional benefits.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides a gluten-free option for individuals with celiac disease or gluten sensitivity.

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Corn Starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent in many processed foods. It is highly processed and offers little nutritional value. While it is effective for texture, it does not contribute to the nutritional profile of the product.

Risks

May lead to blood sugar spikes due to its refined nature.

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Organic Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed and primarily provides carbohydrates. While it is useful for texture, it lacks significant nutritional benefits.

Risks

May cause blood sugar spikes due to its high carbohydrate content.

Benefits

Provides a gluten-free alternative for thickening and texture in food products.

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Potato Starch
Neutral

Potato starch is a refined carbohydrate used for thickening and texture in processed foods. It is highly processed and offers minimal nutritional value. While it is effective for texture, it does not enhance the nutritional profile.

Risks

May contribute to blood sugar spikes due to its refined nature.

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Organic Cheddar Cheese
Good

Organic cheddar cheese is a source of high-quality protein and calcium. Made from organic milk, it avoids the use of synthetic hormones and antibiotics. It provides essential nutrients like calcium and vitamin D.

Risks

May pose allergy risks for individuals with dairy sensitivities.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Organic Whey
Good

Organic whey is a high-quality protein source derived from milk. It is rich in essential amino acids and supports muscle growth and repair. Being organic, it is free from synthetic additives and hormones.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Provides a complete amino acid profile, beneficial for muscle health and recovery.

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Salt
Neutral

Salt is used as a flavor enhancer and preservative in many foods. While necessary for bodily functions, excessive intake can lead to health issues. It is important to consume in moderation to avoid potential health risks.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Leavening
Neutral

Leavening agents like monocalcium phosphate and baking soda are used to help baked goods rise. They are generally recognized as safe when used in moderation. These agents do not contribute significant nutritional value but are essential for texture.

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Organic Butter
Good

Organic butter is a source of saturated fats and fat-soluble vitamins like A and E. Made from organic cream, it avoids synthetic additives and hormones. It provides a rich flavor and essential nutrients.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Contains fat-soluble vitamins and provides a rich, natural flavor.

Brown Rice Flour
Neutral

Brown rice flour is a whole grain flour that retains more nutrients than white rice flour. It is gluten-free and provides some fiber and minerals. While more nutritious than refined flours, it still lacks significant protein content.

Risks

May cause blood sugar spikes if consumed in large quantities.

Benefits

Offers more fiber and nutrients compared to refined rice flour.

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Nonfat Dry Milk
Neutral

Nonfat dry milk is a dehydrated form of milk that retains most of its nutrients. It provides protein and calcium without the fat content of regular milk. While useful for shelf stability, it lacks the full nutritional profile of fresh milk.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Provides protein and calcium, supporting bone health.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. While it improves texture, it does not offer significant nutritional benefits.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds. It helps blend ingredients and improve texture in processed foods. While it is a natural emulsifier, it does not provide significant nutritional benefits.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe and is inert in the body. While it serves a functional purpose, it does not contribute to nutritional value.

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Organic Vinegar
Good

Organic vinegar is used for flavor and as a natural preservative. It is made through fermentation and retains beneficial acetic acid. It can aid digestion and provide a tangy flavor profile.

Benefits

May aid digestion and provide antimicrobial properties.

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Organic Annatto
Neutral

Organic annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. While it is a natural alternative to synthetic dyes, it does not offer significant nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural color without synthetic additives.

Cultured Organic Whey
Good

Cultured organic whey is a high-quality protein source with probiotics. It supports gut health and provides essential amino acids. Being organic, it is free from synthetic additives and hormones.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Supports gut health and provides a complete amino acid profile.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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