Banana rice rusks
Summary
This product contains organic ingredients such as jasmine rice flour and banana powder, which are beneficial and contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of refined sugar and natural flavors, which detract from its overall healthiness. The processing level and inclusion of refined sugar limit its potential score despite the organic certification.
At a glance
Key ingredients 7
Organic jasmine rice flourGood
Organic jasmine rice flour is a minimally processed ingredient that provides a source of carbohydrates. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It serves as a clean base ingredient in the product.
Benefits
Provides a source of energy through carbohydrates and is free from synthetic additives due to its organic nature.
Organic tapioca starchNeutral
Organic tapioca starch is used as a thickening agent and is derived from the cassava root. It is a gluten-free ingredient, making it suitable for those with gluten sensitivities. However, it is primarily a source of carbohydrates with limited nutritional value.
Benefits
Provides a gluten-free source of carbohydrates and helps in texture improvement.
Organic sugarBad
Organic sugar, while free from synthetic pesticides, is still a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues such as obesity and dental problems. Despite being organic, it does not offer significant health benefits.
Risks
Excessive intake can lead to obesity, dental issues, and increased risk of metabolic diseases.
Organic banana powderGood
Organic banana powder is made from dehydrated bananas and retains some of the fruit's natural nutrients. It provides a natural source of sugars and potassium, contributing to the product's flavor and nutritional profile. Being organic, it is free from synthetic additives.
Benefits
Offers natural sugars and potassium, contributing to energy and electrolyte balance.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation to avoid health issues. It is a common ingredient in processed foods and can contribute to high sodium intake if not monitored. In small amounts, it is essential for maintaining electrolyte balance.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance in the body.
Natural banana flavorNeutral
Natural banana flavor is used to enhance the taste of the product. It is derived from natural sources but lacks the nutritional benefits of whole bananas. The term 'natural' can be broad, and the exact source is not always clear.
Benefits
Enhances flavor without adding significant calories.
Natural mixed tocopherolsGood
Natural mixed tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They help prevent oxidation of the product, extending shelf life. As a source of vitamin E, they can contribute to skin and immune health.
Benefits
Acts as an antioxidant, preserving product freshness and providing vitamin E benefits.
Processing
Ultra-Processed Foods
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