Firehook Artisan Baked Crackers Limited Edition Ithaca Hummus French Onion

Firehook
80 Good
$17.99 · 2 pack · 5.5 oz
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Summary

This product features a clean ingredient list with organic wheat and chickpea flours, organic onions, and organic tahini, which contribute to its nutritional profile. The absence of harmful additives and the use of organic ingredients enhance its quality, although it is still a processed food. The processing level limits its score, but the high-quality ingredients provide a strong foundation for a healthier snack option.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Forward Consumer Partners
Category Crackers

Key ingredients 11

Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a primary energy source in the diet.

Risks

May pose allergy risks for individuals with gluten intolerance or celiac disease.

Benefits

Provides essential carbohydrates for energy and contains some protein and fiber.

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Organic Chickpea Flour
Good

Organic chickpea flour is a nutritious alternative to traditional flours, rich in protein and fiber. It is made from ground chickpeas, retaining its natural nutrients. It enhances the nutritional profile of baked goods.

Benefits

High in protein and fiber, supporting digestive health and providing a plant-based protein source.

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Organic Caramelized Diced Onion
Good

Organic caramelized diced onion adds flavor and sweetness naturally. Caramelization enhances the natural sugars in onions, providing a rich taste. Being organic, it avoids synthetic additives.

Benefits

Enhances flavor naturally without artificial additives, contributing to a rich taste profile.

Organic Onions
Good

Organic onions are a natural source of vitamins and antioxidants. They are grown without synthetic pesticides, preserving their nutritional integrity. Onions add flavor and health benefits to dishes.

Benefits

Rich in antioxidants and vitamins, supporting immune health and adding natural flavor.

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Organic Brown Sugar
Neutral

Organic brown sugar is a sweetener that retains some molasses content, providing a richer flavor than white sugar. It is less processed than refined sugars. However, it still contributes to overall sugar intake.

Risks

Excessive consumption may contribute to health issues like obesity and diabetes.

Benefits

Provides a richer flavor profile compared to refined sugars due to molasses content.

Organic Dried Chopped Onion
Good

Organic dried chopped onion offers convenience and a concentrated flavor. It retains the nutritional benefits of fresh onions while being shelf-stable. Organic certification ensures no synthetic additives.

Benefits

Provides a concentrated source of onion flavor and nutrients in a convenient form.

Organic Tahini
Good

Organic tahini is a paste made from ground sesame seeds, rich in healthy fats and minerals. It is a nutritious addition to foods, providing essential fatty acids and calcium. Being organic, it is free from synthetic additives.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and bone strength.

Organic Honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains beneficial enzymes. Organic certification ensures it is free from synthetic additives.

Risks

Should be consumed in moderation due to its sugar content.

Benefits

Contains antioxidants and enzymes that may offer health benefits beyond simple sweetness.

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Organic Spices
Good

Organic spices enhance flavor and may offer health benefits due to their antioxidant properties. Being organic, they are free from synthetic pesticides and additives. They contribute to the overall taste profile of the product.

Benefits

Enhance flavor naturally and may provide antioxidant benefits.

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Onion
Good

Onion is a natural ingredient that adds flavor and nutrients. It is a source of vitamins and antioxidants, supporting overall health. Onions are a staple in many cuisines for their taste and health benefits.

Benefits

Provides vitamins and antioxidants, enhancing flavor and supporting health.

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Garlic
Good

Garlic is known for its health benefits, including antimicrobial and antioxidant properties. It adds a distinct flavor to foods and supports immune health. Garlic is a traditional ingredient valued for both taste and health.

Benefits

Supports immune health and adds a distinct, flavorful profile to dishes.

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Processing

Group 3 · Processed

Processed Foods

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