Grain Free Sea Salt Crackers

Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is derived from the root of the cassava plant and is minimally processed. While it provides carbohydrates, it lacks significant protein or fiber content.

Almond meal is made from ground almonds and is a good source of healthy fats, protein, and fiber. It is minimally processed and retains the nutritional benefits of whole almonds. This ingredient is beneficial for heart health and provides a low-carb alternative to traditional flours.

Tapioca is a starch extracted from the cassava root, used as a thickening agent in foods. It is highly processed and primarily provides carbohydrates with little nutritional value. While it is gluten-free, it lacks protein and fiber.

Avocado oil is a high-quality source of monounsaturated fats, known for its heart health benefits. It is extracted from the flesh of avocados and retains beneficial nutrients due to minimal processing. This oil is stable at high temperatures, making it ideal for cooking.

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the additives found in iodized salt. Sea salt provides essential minerals that support various bodily functions.

Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They are minimally processed and provide numerous health benefits, including heart health support. Almonds are a good source of vitamin E and magnesium.