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Lactose free milk

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Common questions

Is Lactose free milk healthy?

Lactose free milk scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This lactose-free milk is minimally processed, retaining the natural nutritional benefits of whole fat cow's milk.

How processed is Lactose free milk?

Lactose free milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lactose free milk's score?

In Scout's ingredient-by-ingredient analysis, Whole Fat Cow's Milk, Vitamin D3, 3.7% Milk Fat count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lactose free milk

Koita
83 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Milk
Summary

This lactose-free milk is minimally processed, retaining the natural nutritional benefits of whole fat cow's milk. The addition of lactase enzyme enhances digestibility for lactose-intolerant individuals without altering the milk's nutritional value. Fortification with vitamins A and D3 further boosts its health profile, making it a nutritious choice with essential nutrients and minimal processing.

Key ingredients 6

Whole Fat Cow's Milk
Good

This ingredient provides essential nutrients and natural dairy components, making it a wholesome choice for consumers seeking dairy products.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Vitamin D3 →
3.7% Milk Fat
Good

The milk fat content provides flavor and energy, making the milk richer and more satisfying.

Lactase Enzyme (Non-Animal Origin)
Neutral

This enzyme helps break down lactose, making the milk suitable for those with lactose intolerance without altering its nutritional profile.

Vitamin A
Neutral

Vitamin A is added to support eye health and immune function, enhancing the nutritional value of the milk.

See more about Vitamin A →
Min. 8.5% Non-Fat Solids
Neutral

Non-fat solids help maintain the milk's texture and nutritional content without adding extra fat.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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