Lactose free milk

Koita
83 Good
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Summary

This lactose-free milk is minimally processed, retaining the natural nutritional benefits of whole fat cow's milk. The addition of lactase enzyme enhances digestibility for lactose-intolerant individuals without altering the milk's nutritional value. Fortification with vitamins A and D3 further boosts its health profile, making it a nutritious choice with essential nutrients and minimal processing.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Water Bottles

Key ingredients 6

Whole Fat Cow's Milk
Good

Whole Fat Cow's Milk is a primary source of essential nutrients like calcium and protein. It is minimally processed, retaining its natural nutritional profile. The fat content supports the absorption of fat-soluble vitamins.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Lactase Enzyme
Very Good

Lactase Enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is derived from non-animal sources, ensuring it is suitable for vegetarians. This enzyme enhances digestibility without altering the milk's nutritional value.

Benefits

Improves digestibility for lactose-intolerant individuals, allowing them to enjoy the benefits of milk.

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Vitamin A
Good

Vitamin A is added to support vision, immune function, and skin health. It is typically added in a bioavailable form to ensure effective absorption. This fortification compensates for potential dietary deficiencies.

Risks

Excessive intake of Vitamin A can lead to toxicity, but this is unlikely at typical consumption levels.

Benefits

Supports vision and immune health, and is essential for maintaining healthy skin.

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Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It is added to milk to enhance its nutritional profile, especially in regions with limited sunlight exposure. This fortification helps prevent deficiencies common in many populations.

Risks

Excessive Vitamin D3 can lead to toxicity, but this is rare with normal dietary intake.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

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3.7% Milk Fat
Neutral

3.7% Milk Fat provides a creamy texture and flavor to the milk. It is a natural component of whole milk, contributing to its caloric content. While it adds richness, it should be consumed in moderation as part of a balanced diet.

Risks

Excessive consumption of saturated fats can contribute to cardiovascular issues.

Benefits

Provides essential fatty acids and aids in the absorption of fat-soluble vitamins.

Min. 8.5% Non-Fat Solids
Neutral

Non-Fat Solids include proteins, lactose, and minerals, contributing to the nutritional value of milk. They are naturally present in milk and enhance its nutritional density. This component ensures a consistent quality and nutritional profile.

Benefits

Contributes to the protein and mineral content of milk, supporting overall nutrition.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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