Duck eggs
Summary
Duck eggs are a minimally processed whole food with a clean ingredient list, consisting only of duck egg, salt, and water. They are a high-quality source of protein and essential nutrients, including healthy fats and vitamins. The product's minimal processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 3
Duck eggVery Good
Duck eggs are a high-quality source of protein and essential nutrients. They contain healthy fats and are rich in vitamins such as B12 and D. Compared to chicken eggs, they have a higher fat content, which can be beneficial for energy.
Risks
Potential allergen for individuals sensitive to eggs.
Benefits
Rich in protein and essential nutrients like vitamin B12 and D, supporting muscle health and immune function.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is minimally processed and typically added in small amounts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
WaterNeutral
Water is a fundamental component used in many food preparations. It is unprocessed and serves as a solvent and carrier for other ingredients. It has no direct nutritional value but is essential for hydration.
Benefits
Essential for hydration and various bodily functions.
Processing
Unprocessed or Minimally Processed Foods
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