At a glance
Summary
This supplement features a well-rounded blend of natural ingredients known for their calming and sleep-promoting properties, such as Ashwagandha, Chamomile, and Valerian Root. The formulation is free from harmful additives and artificial ingredients, ensuring a clean label and minimal processing. The inclusion of beneficial components like 5-HTP and GABA further enhances its effectiveness in supporting relaxation and restful sleep.
Key ingredients 9
AshwagandhaVery Good
Ashwagandha is an adaptogen known for its ability to reduce stress and anxiety. It is often used to improve sleep quality and enhance overall well-being. The ingredient is typically well-tolerated and has been used in traditional medicine for centuries.
Benefits
Ashwagandha supports stress reduction and may improve sleep quality and cognitive function.
ChamomileVery Good
Chamomile is widely recognized for its calming effects and ability to promote relaxation and sleep. It is a natural ingredient with a long history of use in herbal medicine. Chamomile is generally safe and well-tolerated.
Benefits
Chamomile helps promote relaxation and improve sleep quality.
Valerian RootVery Good
Valerian root is a natural sedative that is commonly used to treat insomnia and anxiety. It is a well-researched herb with a long history of use in traditional medicine. Valerian root is considered safe for most people when used appropriately.
Benefits
Valerian root supports sleep and relaxation, helping to reduce anxiety and improve sleep quality.
Lemon BalmVery Good
Lemon balm is known for its calming effects and ability to reduce stress and anxiety. It is a natural herb that has been used for centuries in traditional medicine. Lemon balm is generally safe and well-tolerated.
Benefits
Lemon balm promotes relaxation and may improve mood and cognitive function.
5-HTPGood
5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. It is often used to improve mood and promote restful sleep. 5-HTP is generally considered safe when used appropriately.
Risks
Excessive use may lead to serotonin syndrome, especially when combined with other serotonergic drugs.
Benefits
5-HTP supports mood regulation and may improve sleep quality.
GABAGood
GABA is a neurotransmitter that helps calm the nervous system and promote relaxation. It is often used in supplements to reduce anxiety and improve sleep. GABA is generally safe and well-tolerated.
Benefits
GABA promotes relaxation and may help reduce anxiety and improve sleep quality.
Vitamin D3Good
Vitamin D3 is essential for bone health and immune function. It is a vital nutrient that supports overall health and well-being. Vitamin D3 is generally safe and beneficial when consumed in appropriate amounts.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia and other health issues.
Benefits
Vitamin D3 supports bone health, immune function, and overall well-being.
Ahi-flowerGood
Ahi-flower is a plant-based source of omega-3 fatty acids, which are important for heart and brain health. It is a sustainable alternative to fish oil. Ahi-flower is generally safe and well-tolerated.
Benefits
Ahi-flower provides omega-3 fatty acids that support heart and brain health.
ReloraGood
Relora is a blend of plant extracts used to reduce stress and anxiety. It is often included in supplements to promote relaxation and improve mood. Relora is generally considered safe and effective.
Benefits
Relora helps reduce stress and anxiety, promoting relaxation and mood improvement.
Processing
Unprocessed or Minimally Processed Foods
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