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Dardanel Tuna In Olive Oil - 5.64oz

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Dardanel Tuna In Olive Oil - 5.64oz

82 Good
$29.99 · 140 g · 2 pack
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Summary

This product contains high-quality ingredients such as tuna and olive oil, which are rich in protein and healthy fats, supporting cardiovascular and brain health. The processing level is moderate, which limits the score, but the absence of harmful additives and the presence of nutrient-dense components contribute positively to its rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Canned Foods

Key ingredients 5

Tuna in olive oil
Very Good

Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. Olive oil is rich in monounsaturated fats and antioxidants, supporting cardiovascular health. The combination provides a nutrient-dense food with anti-inflammatory properties.

Benefits

Provides essential omega-3 fatty acids and high-quality protein, supporting heart health and muscle maintenance.

Boiled eggs
Good

Boiled eggs are an excellent source of complete protein and essential nutrients like choline and vitamin D. They are minimally processed and provide high bioavailability of nutrients. Eggs support muscle growth and brain health.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle growth and cognitive function.

Cottage cheese
Good

Cottage cheese is a good source of protein and calcium, beneficial for bone health. It is a minimally processed dairy product with a high protein-to-calorie ratio. The presence of casein protein supports muscle repair and growth.

Benefits

Provides high-quality protein and calcium, supporting bone health and muscle maintenance.

Chopped cucumber
Good

Cucumber is a low-calorie vegetable rich in water and fiber, promoting hydration and digestive health. It is minimally processed and provides antioxidants like beta-carotene. Cucumber supports hydration and may aid in weight management.

Benefits

Rich in water and fiber, promoting hydration and digestive health.

Fresh chives
Good

Chives are a flavorful herb rich in vitamins A and C, supporting immune function and skin health. They are minimally processed and add a fresh taste to dishes. Chives provide antioxidants that may reduce oxidative stress.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.

Processing

Group 3 · Processed

Processed Foods

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