Tonnino Premium Yellowfin Tuna Fillet with Garlic in Olive Oil Wild Caught 6.7 oz Jar

85 Excellent
$41.82 · 6.7 oz · 6 pack
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Summary

This product features high-quality ingredients such as wild-caught yellowfin tuna and olive oil, both known for their health benefits, including omega-3 fatty acids and monounsaturated fats. The inclusion of natural spices and herbs like garlic, onion, and parsley enhances its nutritional profile without introducing harmful additives. Despite being processed, the clean ingredient list and absence of artificial additives allow it to achieve a high score within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Canned Foods

Key ingredients 12

Yellowfin tuna
Very Good

Yellowfin tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is wild-caught, which typically indicates a more sustainable and environmentally friendly fishing practice. The presence of omega-3s supports cardiovascular health and reduces inflammation.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in protein and omega-3 fatty acids, which are beneficial for heart health and cognitive function.

Olive oil
Very Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is often cold-pressed, preserving its beneficial compounds. Regular consumption is associated with reduced risk of heart disease.

Benefits

Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.

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Water
Neutral

Water is used as a basic ingredient to maintain moisture and texture in canned products. It is a neutral component with no direct nutritional impact. Its presence helps in preserving the product's freshness.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and enhances flavor.

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Spices
Good

Spices add flavor and may offer various health benefits due to their antioxidant properties. They are minimally processed and enhance the culinary profile of the product. Specific health benefits depend on the type of spices used.

Benefits

May provide antioxidants and enhance the flavor profile of the product.

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Onion
Good

Onion is a natural ingredient that adds flavor and contains beneficial compounds like quercetin. It is minimally processed and contributes to the overall taste and nutritional profile. Onions have been linked to improved heart health and reduced inflammation.

Benefits

Contains antioxidants and compounds that may support heart health.

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Garlic
Very Good

Garlic is known for its strong flavor and numerous health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that enhances the product's flavor profile. Regular consumption is associated with reduced risk of heart disease.

Benefits

Offers antimicrobial properties and supports cardiovascular health.

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Parsley
Good

Parsley is a fresh herb that adds flavor and contains vitamins such as vitamin K and C. It is minimally processed and enhances the nutritional profile of the product. Parsley is also known for its antioxidant properties.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Essence of garlic
Neutral

Essence of garlic is used to enhance flavor without adding bulk. It is a concentrated form of garlic flavor, typically used in small amounts. Its nutritional impact is minimal compared to whole garlic.

Benefits

Enhances flavor without significant nutritional impact.

Essence of onion
Neutral

Essence of onion provides concentrated onion flavor to the product. It is used in small quantities to enhance taste. The nutritional contribution is negligible compared to whole onions.

Benefits

Enhances flavor without significant nutritional impact.

Black pepper
Good

Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and contributes to the product's taste profile. Piperine has been studied for its potential health benefits, including anti-inflammatory effects.

Benefits

May enhance nutrient absorption and provide anti-inflammatory benefits.

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Mustard
Good

Mustard adds a tangy flavor and contains compounds like glucosinolates, which may have health benefits. It is a natural ingredient that enhances the product's flavor profile. Mustard seeds are known for their antioxidant properties.

Benefits

Contains antioxidants and compounds that may support health.

Processing

Group 3 · Processed

Processed Foods

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