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John West Boneless Sardines In Olive Oil 95g

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Common questions

Is John West Boneless Sardines In Olive Oil 95g healthy?

John West Boneless Sardines In Olive Oil 95g scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality sardine fillets and olive oil, both of which are beneficial for health due to their omega-3 fatty acids and monounsaturated fats, respectively.

How processed is John West Boneless Sardines In Olive Oil 95g?

John West Boneless Sardines In Olive Oil 95g is NOVA Group 3: Processed Foods.

Which ingredients drive John West Boneless Sardines In Olive Oil 95g's score?

In Scout's ingredient-by-ingredient analysis, Sardine Fillets, Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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John West Boneless Sardines In Olive Oil 95g

John West
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Thai Union Group Plc
Category Canned Foods
Summary

This product contains high-quality sardine fillets and olive oil, both of which are beneficial for health due to their omega-3 fatty acids and monounsaturated fats, respectively. The ingredient list is simple and free from harmful additives, which is favorable. However, as a processed food, its score is capped, but the clean ingredients and nutritional benefits allow it to reach the maximum possible score for its processing level.

Key ingredients 3

Sardine Fillets
Very Good

Sardine fillets are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and calcium, supporting bone health. As a whole food, they are minimally processed and retain their natural nutritional benefits.

Benefits

Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides essential vitamins and minerals, contributing to overall nutritional intake.

Olive Oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil is typically extracted through cold pressing, preserving its beneficial compounds.

Benefits

Supports cardiovascular health and provides antioxidants that may reduce oxidative stress. Enhances the absorption of fat-soluble vitamins in foods.

See more about Olive Oil →
Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium for maintaining fluid balance and proper nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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