At a glance
Summary
This product features organic cannellini beans and a variety of vegetables, providing a good source of plant-based protein and fiber. The inclusion of extra virgin olive oil and lemon juice adds healthy fats and antioxidants, enhancing its nutritional profile. Despite being processed, the clean ingredient list without harmful additives supports a high rating within its category.
Key ingredients 11
Organic cannellini beansVery Good
Organic cannellini beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs. They provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals beneficial for overall health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Vegetable brothGood
Vegetable broth adds flavor and nutrients from a variety of vegetables. It is a low-calorie way to enhance the taste of dishes. The inclusion of organic vegetables ensures minimal pesticide exposure.
Risks
Potential allergen risk for individuals sensitive to specific vegetables like celery.
Benefits
Provides vitamins and minerals from vegetables, enhancing the nutritional profile of the dish.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds a refreshing flavor and aids in the absorption of iron from plant-based foods. The concentrate form retains most of the nutritional benefits.
Benefits
Enhances flavor and provides vitamin C, which supports immune function and skin health.
Garlic powderGood
Garlic powder offers the health benefits of garlic, including potential cardiovascular benefits. It is a convenient way to add flavor without the need for fresh garlic. Contains sulfur compounds that may support immune health.
Benefits
May support heart health and immune function due to its sulfur compounds and antioxidants.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
May enhance nutrient absorption and add flavor to dishes.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Enhances flavor while providing essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor in moderation.
Tomato pasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of certain diseases. It adds rich flavor and color to dishes. The concentration process retains most of the nutritional benefits.
Benefits
Rich in lycopene and other antioxidants, supporting heart health and reducing inflammation.
ThymeGood
Thyme is an herb with antioxidant and antimicrobial properties. It adds flavor and aroma to dishes. Contains vitamins and minerals that contribute to its health benefits.
Benefits
Provides antioxidants and enhances flavor with potential antimicrobial benefits.
Ground bay leafNeutral
Ground bay leaf is used for its aromatic properties in cooking. It provides a subtle flavor enhancement. Its health impact is minimal in the small quantities typically used.
Benefits
Adds flavor and aroma to dishes without significant nutritional impact.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor and provides some B vitamins and amino acids.
Processing
Processed Foods
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