Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
This product consists of sardines in spring water with a simple ingredient list, making it a high-quality source of protein and omega-3 fatty acids. The absence of harmful additives or seed oils contributes to its favorable rating. Despite being processed, the minimal ingredients and retention of essential nutrients support a strong health profile.
Key ingredients 3
SardinesGood
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and retain essential nutrients. Compared to other fish, sardines have lower mercury levels, making them a safer choice.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and calcium.
Spring waterNeutral
Spring water is used as a natural medium for preserving sardines without adding calories or altering taste. It is a clean and simple ingredient with no processing concerns. Compared to oils or sauces, it maintains the natural flavor of the fish.
See more about Spring water →SaltNeutral
Salt is used to enhance flavor and preserve the sardines. It is a common culinary ingredient with no additional processing concerns. While necessary for flavor, excessive consumption of salt can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play