Progresso Organic Southwest Style Black Bean Soup

Common questions

Is Progresso Organic Southwest Style Black Bean Soup healthy?

Progresso Organic Southwest Style Black Bean Soup scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This soup features a clean ingredient list with organic vegetables and spices, which are beneficial for health due to their nutrient content and minimal pesticide exposure.

How processed is Progresso Organic Southwest Style Black Bean Soup?

Progresso Organic Southwest Style Black Bean Soup is NOVA Group 3: Processed Foods.

Which ingredients drive Progresso Organic Southwest Style Black Bean Soup's score?

In Scout's ingredient-by-ingredient analysis, Tomato Puree, Black Beans, Tomatoes count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Progresso Organic Southwest Style Black Bean Soup

GENERAL MILLS SALES INC.
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by General Mills
Category Canned Foods
Summary

This soup features a clean ingredient list with organic vegetables and spices, which are beneficial for health due to their nutrient content and minimal pesticide exposure. The product is processed, but it avoids harmful additives and seed oils, maintaining a focus on whole food ingredients. The presence of citric acid as an additive is minimal and does not significantly impact the overall healthiness of the product.

Key ingredients 17

Black Beans
Very Good

Black beans are a high-protein, high-fiber legume that supports digestive health and provides essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They are an excellent plant-based protein source.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

High in protein and fiber, supporting digestive health and providing essential nutrients like iron and magnesium.

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Tomato Puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. The organic nature of the tomatoes ensures minimal pesticide exposure. It is beneficial for heart health due to its lycopene content.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Tomatoes
Good

Tomatoes are a nutrient-dense fruit rich in vitamins and antioxidants. Organic tomatoes reduce the risk of pesticide exposure. They are beneficial for skin health and may reduce the risk of certain chronic diseases.

Benefits

Rich in vitamins C and K, and antioxidants like lycopene, which support skin health and may reduce inflammation.

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Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy and some dietary fiber.

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Red Bell Pepper
Good

Red bell peppers are rich in vitamins, particularly vitamin C, and antioxidants. The organic nature ensures minimal pesticide exposure. They contribute to immune support and skin health.

Benefits

High in vitamin C and antioxidants, supporting immune function and skin health.

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Onion
Good

Onions are a flavorful vegetable that provides antioxidants and sulfur compounds. Organic onions reduce the risk of pesticide exposure. They may support heart health and have anti-inflammatory properties.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Cumin Powder
Good

Cumin powder is a spice that adds flavor and has potential health benefits. It is known for its antioxidant properties and may aid digestion. Organic cumin ensures minimal pesticide exposure.

Benefits

Contains antioxidants and may aid in digestion.

Garlic Powder
Good

Garlic powder is a concentrated form of garlic that provides flavor and health benefits. It contains compounds that may support heart health and have antimicrobial properties. Organic garlic powder reduces the risk of pesticide exposure.

Benefits

May support heart health and has antimicrobial properties.

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Chipotle Pepper Powder
Good

Chipotle pepper powder adds a smoky flavor and contains capsaicin, which may have health benefits. It is known for its antioxidant properties and potential to boost metabolism. Organic chipotle powder ensures minimal pesticide exposure.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidants.

Black Pepper
Good

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and has antioxidant properties. Organic black pepper reduces the risk of pesticide exposure.

Benefits

May improve nutrient absorption and provides antioxidants.

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Dried Chili Pepper
Good

Dried chili pepper adds heat and flavor, and contains capsaicin, which may have health benefits. It is known for its antioxidant properties and potential to boost metabolism. Organic dried chili pepper ensures minimal pesticide exposure.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidants.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It serves as a solvent and carrier for other ingredients. No significant health impacts are associated with water in this context.

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Corn Starch
Neutral

Corn starch is a common thickening agent used in soups and sauces. The organic label ensures it is free from genetically modified organisms. It provides no significant nutritional benefits but is useful for texture.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the antioxidants found in fresh onions. It is a convenient way to add onion flavor without moisture.

Benefits

Provides flavor and some antioxidants similar to fresh onions.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause irritation in sensitive individuals. It helps maintain the product's freshness and acidity.

Risks

May cause irritation in sensitive individuals when consumed in large amounts.

Benefits

Helps preserve freshness and enhances flavor.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It is generally recognized as safe but provides no significant nutritional benefits. It helps maintain the texture of vegetables in the soup.

Benefits

Helps maintain the texture of vegetables in canned foods.

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Processing

Group 3 · Processed

Processed Foods

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