Panera Bread Southwest Style Chicken Soup
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This soup is composed of high-quality ingredients such as chicken raised without antibiotics, black beans, and a variety of vegetables, all of which contribute to its nutritional value. The product is minimally processed, with no artificial additives or harmful ingredients, and features a clean label with a short ingredient list. These factors, combined with the absence of seed oils or artificial sweeteners, result in a high rating for its category.
Key ingredients 10
White Meat Chicken Raised Without AntibioticsVery Good
Chicken is a high-quality source of protein, essential for muscle repair and growth. Being raised without antibiotics is a positive indicator of quality and reduced exposure to antibiotic residues. It provides essential amino acids and is lower in fat compared to dark meat.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health.
Cooked Black BeansVery Good
Black beans are a rich source of plant-based protein and fiber. They contain essential nutrients such as iron, magnesium, and folate. The fiber and protein content help in maintaining blood sugar levels and promoting satiety.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Supports heart health and aids in digestion due to high fiber content.
Red Bell PeppersVery Good
Red bell peppers are high in vitamin C and antioxidants. They add color and sweetness to dishes while providing essential nutrients. The antioxidants present may help reduce oxidative stress.
Benefits
Supports immune health and provides antioxidants that may protect against chronic diseases.
Light CreamGood
Light cream adds richness and flavor to the soup. It contains dairy fats which can be a source of energy and fat-soluble vitamins. The reduced fat content compared to heavy cream makes it a lighter option.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Provides a source of calcium and vitamin D, beneficial for bone health.
CornGood
Corn is a whole grain that provides carbohydrates and fiber. It is a source of essential nutrients like vitamin C and magnesium. The fiber content aids in digestion and promotes satiety.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides energy and supports digestive health due to its fiber content.
OnionsGood
Onions add flavor and contain antioxidants like quercetin. They have anti-inflammatory properties and may support heart health. Onions are low in calories and provide vitamin C and B6.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants that may reduce inflammation and support immune function.
Poblano PeppersGood
Poblano peppers add a mild heat and are rich in vitamins A and C. They contain capsaicin, which may have anti-inflammatory effects. Poblanos are low in calories and provide dietary fiber.
Benefits
May support metabolism and provide antioxidants that promote health.
CilantroGood
Cilantro is an herb that adds flavor and contains antioxidants. It may help in detoxification and has antimicrobial properties. Cilantro is low in calories and provides vitamins A, C, and K.
Risks
May cause allergic reactions in some individuals.
Benefits
Supports detoxification and provides essential vitamins and antioxidants.
Lime JuiceGood
Lime juice adds acidity and flavor, enhancing the taste of dishes. It is rich in vitamin C, which supports immune health. Lime juice may also aid in digestion and provide antioxidants.
Benefits
Supports immune function and provides antioxidants that may protect against oxidative stress.
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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