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Solid pack light meat tuna

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Common questions

Is Solid pack light meat tuna healthy?

Solid pack light meat tuna scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of high-quality ingredients such as tuna fish and olive oil, both of which are minimally processed and provide essential nutrients like protein and healthy fats.

How processed is Solid pack light meat tuna?

Solid pack light meat tuna is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Solid pack light meat tuna's score?

In Scout's ingredient-by-ingredient analysis, Tuna fish, Olive oil, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Solid pack light meat tuna

80 Good

Analysis updated July 2026 · How Scout scores

$28.26 · 5 oz · pack of 12 · $0.47 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Canned Foods
Summary

This product consists of high-quality ingredients such as tuna fish and olive oil, both of which are minimally processed and provide essential nutrients like protein and healthy fats. The use of sea salt adds flavor without excessive processing or additives. The overall ingredient list is clean and simple, contributing to a favorable processing score.

Key ingredients 4

Tuna fish
Good

Tuna fish is a high-quality source of lean protein and omega-3 fatty acids, supporting overall health and muscle maintenance.

Olive oil
Good

Olive oil provides healthy monounsaturated fats that can support heart health and add flavor to the product.

See more about Olive oil →
Sea salt
Good

Sea salt enhances flavor naturally and provides essential minerals, making the product more palatable.

See more about Sea salt →
Water
Neutral

Water is used as a base or preservative, ensuring the product remains moist without affecting nutritional quality.

See more about Water →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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