Callipo Solid Light Tuna 80gr Tin Pack of 3
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as solid light tuna and olive oil, both of which are known for their nutritional benefits, including protein, omega-3 fatty acids, and healthy fats. The ingredient list is short and free from harmful additives, but the product is processed, which limits its maximum score despite the clean label.
Key ingredients 3
Solid light tunaGood
Solid light tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein essential for muscle maintenance and repair.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is often cold-pressed, preserving its beneficial compounds. It supports heart health and has anti-inflammatory effects.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential sodium necessary for maintaining fluid balance and proper muscle and nerve function.
Processing
Processed Foods
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