Muir Glen 23.5 oz Garden Vegetable Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic vegetables and extra virgin olive oil, which are beneficial for health due to their nutrient density and lack of synthetic pesticides. The processing level is moderate, but the absence of harmful additives and the use of high-quality ingredients support a high score within its category. The presence of citric acid as the only additive is minimal and does not significantly impact the overall healthiness of the product.
Key ingredients 17
Organic Tomato PureeVery Good
Organic tomato puree is a rich source of vitamins A and C, and lycopene, an antioxidant that may reduce the risk of chronic diseases. Being organic, it is free from synthetic pesticides and fertilizers. The puree form retains most of the nutritional benefits of whole tomatoes.
Benefits
Provides essential vitamins and antioxidants that support overall health and may reduce inflammation.
Organic Tomatoes In JuiceVery Good
Organic tomatoes in juice offer a high concentration of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal exposure to harmful chemicals. The juice helps retain the natural flavors and nutrients of the tomatoes.
Benefits
Rich in antioxidants and vitamins that support heart health and reduce oxidative stress.
Organic SpinachVery Good
Organic spinach is a nutrient-dense leafy green rich in iron, calcium, and vitamins A, C, and K. The organic certification ensures it is free from harmful pesticides. Spinach is known for its role in supporting bone health and reducing oxidative stress.
Benefits
Provides essential nutrients that support bone health and reduce oxidative stress.
Organic Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic ZucchiniGood
Organic zucchini is a low-calorie vegetable rich in vitamins A and C, and dietary fiber. The organic status ensures it is grown without synthetic pesticides. It contributes to a balanced diet with its nutrient density.
Benefits
Supports digestive health and provides essential vitamins and minerals.
Organic OnionGood
Organic onions are known for their high antioxidant content and potential anti-inflammatory properties. Being organic, they are free from synthetic chemicals. Onions add flavor and nutritional value to dishes.
Benefits
May support immune function and reduce inflammation due to its antioxidant properties.
Organic Green PepperGood
Organic green peppers are a good source of vitamins C and A, and dietary fiber. The organic status ensures minimal exposure to harmful chemicals. They add flavor and nutritional value to meals.
Benefits
Supports immune health and provides essential vitamins and fiber.
Organic Carrot PureeGood
Organic carrot puree is rich in beta-carotene, fiber, and vitamins A and K. The organic certification ensures it is free from synthetic pesticides. Carrots contribute to eye health and immune function.
Benefits
Supports eye health and provides essential vitamins and fiber.
Organic GarlicGood
Organic garlic is known for its potential immune-boosting and anti-inflammatory properties. The organic status ensures it is free from synthetic chemicals. Garlic adds flavor and health benefits to dishes.
Benefits
May support immune function and reduce inflammation.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt is considered a natural and healthier alternative to refined salt.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic BasilGood
Organic basil is an aromatic herb rich in antioxidants and essential oils. The organic certification ensures it is free from synthetic pesticides. Basil adds flavor and potential health benefits to dishes.
Benefits
May support digestive health and provide antioxidant benefits.
Organic FennelGood
Organic fennel is a flavorful herb with potential digestive and anti-inflammatory benefits. The organic status ensures it is free from synthetic chemicals. Fennel adds a unique flavor and nutritional value to dishes.
Benefits
May support digestive health and reduce inflammation.
Organic OreganoGood
Organic oregano is a herb rich in antioxidants and essential oils with potential antimicrobial properties. The organic certification ensures it is free from synthetic pesticides. Oregano enhances flavor and provides health benefits.
Benefits
May support immune health and provide antioxidant benefits.
Organic Black PepperGood
Organic black pepper is a spice known for its piperine content, which may enhance nutrient absorption. The organic status ensures it is free from synthetic chemicals. Black pepper adds flavor and potential health benefits to dishes.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Organic ThymeGood
Organic thyme is a herb with potential antimicrobial and antioxidant properties. The organic certification ensures it is free from synthetic pesticides. Thyme adds flavor and potential health benefits to dishes.
Benefits
May support immune health and provide antioxidant benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe when used in moderation. It helps maintain the acidity and freshness of the product.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is generally recognized as safe when used in food products. It helps maintain the texture and firmness of vegetables in the sauce.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain the texture and firmness of canned vegetables.
Processing
Processed Foods
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