Muir Glen 23.5 oz Garden Vegetable Sauce

Common questions

Is Muir Glen 23.5 oz Garden Vegetable Sauce healthy?

Muir Glen 23.5 oz Garden Vegetable Sauce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features a clean ingredient list with organic vegetables and extra virgin olive oil, which are beneficial for health due to their nutrient density and lack of synthetic pesticides.

How processed is Muir Glen 23.5 oz Garden Vegetable Sauce?

Muir Glen 23.5 oz Garden Vegetable Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Muir Glen 23.5 oz Garden Vegetable Sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic Tomato Puree, Organic Tomatoes In Juice, Organic Zucchini count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Muir Glen 23.5 oz Garden Vegetable Sauce

Muir Glen Organic
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 15
Harmful ingredients 0
Owned by Violet Foods
Category Canned Foods
Summary

This product features a clean ingredient list with organic vegetables and extra virgin olive oil, which are beneficial for health due to their nutrient density and lack of synthetic pesticides. The processing level is moderate, but the absence of harmful additives and the use of high-quality ingredients support a high score within its category. The presence of citric acid as the only additive is minimal and does not significantly impact the overall healthiness of the product.

Key ingredients 17

Organic Tomato Puree
Very Good

Organic tomato puree is a rich source of vitamins A and C, and lycopene, an antioxidant that may reduce the risk of chronic diseases. Being organic, it is free from synthetic pesticides and fertilizers. The puree form retains most of the nutritional benefits of whole tomatoes.

Benefits

Provides essential vitamins and antioxidants that support overall health and may reduce inflammation.

See more about Organic Tomato Puree →
Organic Tomatoes In Juice
Very Good

Organic tomatoes in juice offer a high concentration of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal exposure to harmful chemicals. The juice helps retain the natural flavors and nutrients of the tomatoes.

Benefits

Rich in antioxidants and vitamins that support heart health and reduce oxidative stress.

Organic Spinach
Very Good

Organic spinach is a nutrient-dense leafy green rich in iron, calcium, and vitamins A, C, and K. The organic certification ensures it is free from harmful pesticides. Spinach is known for its role in supporting bone health and reducing oxidative stress.

Benefits

Provides essential nutrients that support bone health and reduce oxidative stress.

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Organic Extra Virgin Olive Oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Organic Zucchini
Good

Organic zucchini is a low-calorie vegetable rich in vitamins A and C, and dietary fiber. The organic status ensures it is grown without synthetic pesticides. It contributes to a balanced diet with its nutrient density.

Benefits

Supports digestive health and provides essential vitamins and minerals.

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Organic Onion
Good

Organic onions are known for their high antioxidant content and potential anti-inflammatory properties. Being organic, they are free from synthetic chemicals. Onions add flavor and nutritional value to dishes.

Benefits

May support immune function and reduce inflammation due to its antioxidant properties.

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Organic Green Pepper
Good

Organic green peppers are a good source of vitamins C and A, and dietary fiber. The organic status ensures minimal exposure to harmful chemicals. They add flavor and nutritional value to meals.

Benefits

Supports immune health and provides essential vitamins and fiber.

Organic Carrot Puree
Good

Organic carrot puree is rich in beta-carotene, fiber, and vitamins A and K. The organic certification ensures it is free from synthetic pesticides. Carrots contribute to eye health and immune function.

Benefits

Supports eye health and provides essential vitamins and fiber.

See more about Organic Carrot Puree →
Organic Garlic
Good

Organic garlic is known for its potential immune-boosting and anti-inflammatory properties. The organic status ensures it is free from synthetic chemicals. Garlic adds flavor and health benefits to dishes.

Benefits

May support immune function and reduce inflammation.

See more about Organic Garlic →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt is considered a natural and healthier alternative to refined salt.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential minerals and enhances the flavor of foods.

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Organic Basil
Good

Organic basil is an aromatic herb rich in antioxidants and essential oils. The organic certification ensures it is free from synthetic pesticides. Basil adds flavor and potential health benefits to dishes.

Benefits

May support digestive health and provide antioxidant benefits.

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Organic Fennel
Good

Organic fennel is a flavorful herb with potential digestive and anti-inflammatory benefits. The organic status ensures it is free from synthetic chemicals. Fennel adds a unique flavor and nutritional value to dishes.

Benefits

May support digestive health and reduce inflammation.

Organic Oregano
Good

Organic oregano is a herb rich in antioxidants and essential oils with potential antimicrobial properties. The organic certification ensures it is free from synthetic pesticides. Oregano enhances flavor and provides health benefits.

Benefits

May support immune health and provide antioxidant benefits.

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Organic Black Pepper
Good

Organic black pepper is a spice known for its piperine content, which may enhance nutrient absorption. The organic status ensures it is free from synthetic chemicals. Black pepper adds flavor and potential health benefits to dishes.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Organic Thyme
Good

Organic thyme is a herb with potential antimicrobial and antioxidant properties. The organic certification ensures it is free from synthetic pesticides. Thyme adds flavor and potential health benefits to dishes.

Benefits

May support immune health and provide antioxidant benefits.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe when used in moderation. It helps maintain the acidity and freshness of the product.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps preserve the product and enhance its flavor.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It is generally recognized as safe when used in food products. It helps maintain the texture and firmness of vegetables in the sauce.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps maintain the texture and firmness of canned vegetables.

See more about Calcium Chloride →

Processing

Group 3 · Processed

Processed Foods

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