Sardines in Spring Water
Summary
This product consists of sardines in spring water, which are minimally processed and provide a high-quality source of protein and omega-3 fatty acids. The ingredient list is simple and clean, containing only sardines, water, and salt, with no artificial additives or preservatives. The low processing level and nutrient density contribute to its high rating.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a nutrient-dense source of high-quality protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D, calcium, and selenium. As a small fish, sardines have lower mercury levels compared to larger fish.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides essential nutrients such as vitamin D and calcium, beneficial for bone health.
WaterNeutral
Water is used as a medium to pack the sardines, ensuring they remain moist and fresh. It is a neutral ingredient with no nutritional impact. The use of water instead of oil or sauce minimizes additional calories and additives.
See more about Water →SaltNeutral
Salt is used to enhance the flavor of the sardines. It is a common culinary ingredient but should be consumed in moderation to avoid excessive sodium intake. The amount used in this product is typical for preservation and flavor enhancement.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Unprocessed or Minimally Processed Foods
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