Brisling Sardines In Spring Water & Sea Salt
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed brisling sardines, which are a high-quality source of protein and omega-3 fatty acids. The use of spring water and sea salt enhances the natural flavor without introducing any artificial additives or harmful ingredients. The simple ingredient list and minimal processing contribute to its high nutritional value and health benefits.
Key ingredients 3
Brisling SardinesVery Good
Brisling sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a whole fish, they offer a rich nutrient profile compared to processed fish products.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and calcium.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of the sardines without the need for artificial additives. Compared to refined table salt, it retains more natural minerals.
Risks
Excessive consumption of sodium can lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.
Spring WaterNeutral
Spring water is used as a natural and clean medium for preserving the sardines. It does not add any calories or significant nutrients to the product. Its use ensures the product remains low in additives and maintains the natural flavor of the sardines.
See more about Spring Water →Processing
Unprocessed or Minimally Processed Foods
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