Tomato ketchup 50% menos azúcar y sal
Summary
This ketchup is ultra-processed, which limits its potential score. While it contains beneficial ingredients like tomatoes, it also includes added sugar, which contributes to empty calories and potential health issues. The use of steviol glycosides as a sweetener is a better alternative to artificial sweeteners, but the overall processing level and presence of refined sugar impact its healthiness.
At a glance
Key ingredients 8
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins C and K, potassium, and folate. Lycopene provides antioxidant properties that may protect against certain diseases.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in condiments. It is produced through fermentation, which can retain some beneficial acetic acid. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
May aid in digestion and has antimicrobial properties.
SugarBad
Refined sugar is added for sweetness but contributes to empty calories. It is highly processed and can lead to health issues like obesity and diabetes when consumed in excess. The product claims reduced sugar, but it still contains a significant amount.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods, contributing to sodium intake. While necessary for bodily functions, excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Spice extractsNeutral
Spice extracts are used to enhance flavor and aroma. They are typically derived from natural sources and add complexity to the product. The specific spices are not detailed, limiting precise analysis.
Benefits
May provide minor antioxidant benefits depending on the specific spices used.
HerbsNeutral
Herbs are added for flavor and aroma, often providing minor health benefits. They are minimally processed and can contribute to the overall taste profile. The specific herbs are not detailed, limiting precise analysis.
Benefits
May offer minor antioxidant and anti-inflammatory benefits.
Steviol glycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar substitute. They are processed to extract the sweet compounds but are generally considered safe.
Benefits
Provides sweetness without adding calories, suitable for reducing sugar intake.
CeleryNeutral
Celery is used as a flavoring agent and may contribute to the overall taste profile. It is a natural ingredient with minimal processing. While it adds flavor, it does not significantly impact the nutritional profile of the product.
Risks
Potential allergen for some individuals sensitive to celery.
Benefits
Contains small amounts of vitamins and minerals, though not significant in this context.
Processing
Ultra-Processed Foods
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