Ingredient · Updated
Steviol Glycosides
Found in 14 productsSee all
What is Steviol Glycosides?
Steviol glycosides are natural sweeteners derived from the leaves of the Stevia rebaudiana plant. They are extracted through a process that involves the drying and steeping of stevia leaves, followed by purification to isolate the glycosides.
These sweeteners are used in a variety of food and beverage products as they provide a sweet taste without adding calories or affecting blood sugar levels, making them popular among those seeking to reduce calorie intake. Although generally regarded as safe, the evidence on health benefits or risks is mixed, with some studies suggesting potential digestive issues at high doses.
When you see steviol glycosides on a label, it usually indicates the product has a reduced sugar content. It's a frequent choice for products marketed as healthy or zero-calorie alternatives to sugar-sweetened goods.
Commonly found in: soft drinks, diet sodas, protein powders, baked goods, sugar-free snacks
Benefits
- Zero-calorie sweetener that does not impact blood sugar levels.
Steviol glycosides are Generally Recognized As Safe (GRAS) by the FDA for use in food and beverages.
Some studies suggest steviol glycosides may cause digestive discomfort at high doses, but more research is needed.
Steviol glycosides are plant-derived and generally accepted as vegan-friendly.
Sources: Steviol Glycosides: Safety and Encapsulation · GRAS Notices for Sweeteners
Scout's take
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They do not affect blood sugar levels, making them suitable for diabetics.
The case for
Provides sweetness without calories and does not affect blood sugar levels.
from the analysis of Nick's Crispy Cookie Protein Bars · echoed in 3 other analysesProvides sweetness without calories, suitable for low-calorie diets.
from the analysis of BODYARMOR LYTE Blueberry Pomegranate Sports Drink · echoed in 1 other analysisProvides a natural, zero-calorie sweetening option without impacting blood sugar levels.
from the analysis of Tropicana Slim SteviaProvides sweetness without adding calories and is suitable for diabetics.
from the analysis of Joyride Sour Blue Raspberry StripsMore from Scout's analyses
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and have no significant health concerns. They are often used as a sugar substitute in various products.
from the analysis of Tropicana Slim SteviaSteviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a natural alternative to artificial sweeteners but are processed to isolate the sweet compounds.
from the analysis of Joyride Sour Blue Raspberry StripsPurified stevia-derived sweetener; zero-calorie and does not affect blood sugar, but more processed than whole stevia leaf extract.
from the analysis of Cadence Core Hydration DrinkAll 14 products with Steviol Glycosides
Where Steviol Glycosides shows up
- Hydration 6 products
- Chocolate 1 product
- Artificial Sweeteners 1 product
- Tea 1 product
- Ice Cream 1 product
- Protein Bars 1 product
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