Ingredient
Steviol Glycosides
What is Steviol Glycosides?
Steviol glycosides are natural sweeteners derived from the leaves of the Stevia rebaudiana plant. They are extracted through a process that involves the drying and steeping of stevia leaves, followed by purification to isolate the glycosides.
These sweeteners are used in a variety of food and beverage products as they provide a sweet taste without adding calories or affecting blood sugar levels, making them popular among those seeking to reduce calorie intake. Although generally regarded as safe, the evidence on health benefits or risks is mixed, with some studies suggesting potential digestive issues at high doses.
When you see steviol glycosides on a label, it usually indicates the product has a reduced sugar content. It's a frequent choice for products marketed as healthy or zero-calorie alternatives to sugar-sweetened goods.
Commonly found in: soft drinks, diet sodas, protein powders, baked goods, sugar-free snacks
Benefits
- Zero-calorie sweetener that does not impact blood sugar levels.
Steviol glycosides are Generally Recognized As Safe (GRAS) by the FDA for use in food and beverages.
Some studies suggest steviol glycosides may cause digestive discomfort at high doses, but more research is needed.
Steviol glycosides are plant-derived and generally accepted as vegan-friendly.
Sources: Steviol Glycosides: Safety and Encapsulation · GRAS Notices for Sweeteners
Scout's take
Purified stevia-derived sweetener; zero-calorie and does not affect blood sugar, but more processed than whole stevia leaf extract.
More from Scout's analyses
Steviol glycosides are natural compounds from stevia that sweeten the beverage without added sugar, considered safe in moderation.
from the analysis of Ryl Tea Raspberry Iced Tea - 16 fl oz CanNatural sweetener from the stevia plant. A cleaner alternative, but stacked alongside sucralose here its benefit is undermined.
from the analysis of Dymatize ISO100 Hydrolyzed Whey ProteinPart of Sweeteners. These sweeteners offer a sugar-free alternative, reducing calorie content without sacrificing sweetness.
from the analysis of Whole Earth No Sugar Dark Hazelnut Chocolate BlockFound in 6 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play