Mealshake Cookies & Cream Flavour

HealthyFit
60 Fair
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Summary

This mealshake contains beneficial ingredients like pea protein isolate and whole grain oat flour, which provide essential nutrients and support digestive health. However, the presence of sunflower oil powder and sucralose, both of which are highly processed, raises concerns. The product's high level of processing and use of artificial additives contribute to a lower score despite its nutritional benefits.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Protein Powders

Key ingredients 12

Pea Protein Isolate
Good

Pea protein isolate is a plant-based protein source that provides a good amino acid profile. It is less allergenic compared to soy and dairy proteins, making it suitable for many individuals. Additionally, it supports muscle growth and repair.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Whole Grain Oat Flour
Good

Whole grain oat flour is a source of complex carbohydrates and dietary fiber. It helps in maintaining steady blood sugar levels and supports digestive health. The presence of beta-glucans in oats is beneficial for heart health.

Risks

Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.

Benefits

Supports heart health and provides sustained energy.

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Inulin
Good

Inulin is a prebiotic fiber that promotes gut health by feeding beneficial bacteria. It can improve digestive health and enhance nutrient absorption. Additionally, it may help in regulating blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Promotes gut health and supports digestive function.

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Sunflower Oil Powder
Very Bad

Sunflower oil powder is derived from sunflower oil, a seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation and is linked to various health issues. The processing methods often involve chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Cocoa Powder Alkalized
Neutral

Alkalized cocoa powder is treated to reduce acidity, enhancing flavor and solubility. While it retains some antioxidants, the alkalization process can reduce their levels. It provides a rich chocolate flavor without significant health risks.

Benefits

Provides flavor and some antioxidant properties.

Calcium Phosphate Tribasic
Good

Calcium phosphate tribasic is a source of calcium, essential for bone health and metabolic functions. It is well-absorbed and supports the maintenance of strong bones and teeth. It also plays a role in muscle function and nerve signaling.

Benefits

Supports bone health and metabolic functions.

Potassium Chloride
Good

Potassium chloride is used to provide potassium, an essential mineral for maintaining fluid balance and proper muscle function. It helps in regulating blood pressure and supports cardiovascular health. It is often used as a salt substitute.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and fluid balance.

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Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to improve texture and stability in food products. It is derived from fermented sugars and is generally recognized as safe. It can aid in stabilizing emulsions and suspensions.

Benefits

Improves texture and stability in food products.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It aids in collagen synthesis and enhances iron absorption. It is crucial for maintaining healthy skin and tissues.

Benefits

Supports immune function and acts as an antioxidant.

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Green Tea Extract
Neutral

Green tea extract is a natural source of antioxidants, particularly catechins, which may support metabolic health. It is derived from green tea leaves and is considered safe in moderate amounts. It may aid in weight management and improve brain function.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Provides antioxidants and may support metabolic health.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut microbiota negatively. Some studies suggest potential metabolic effects, though more research is needed.

Risks

May affect gut microbiota and has potential metabolic effects.

Benefits

Provides sweetness without adding calories.

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Vitamin D2
Good

Vitamin D2 is a form of vitamin D that supports bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. It also plays a role in reducing inflammation and supporting overall health.

Benefits

Supports bone health and immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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