Mealshake Cookies & Cream Flavour
Summary
This mealshake contains beneficial ingredients like pea protein isolate and whole grain oat flour, which provide essential nutrients and support digestive health. However, the presence of sunflower oil powder and sucralose, both of which are highly processed, raises concerns. The product's high level of processing and use of artificial additives contribute to a lower score despite its nutritional benefits.
At a glance
Key ingredients 12
Pea Protein IsolateGood
Pea protein isolate is a plant-based protein source that provides a good amino acid profile. It is less allergenic compared to soy and dairy proteins, making it suitable for many individuals. Additionally, it supports muscle growth and repair.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Whole Grain Oat FlourGood
Whole grain oat flour is a source of complex carbohydrates and dietary fiber. It helps in maintaining steady blood sugar levels and supports digestive health. The presence of beta-glucans in oats is beneficial for heart health.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
Benefits
Supports heart health and provides sustained energy.
InulinGood
Inulin is a prebiotic fiber that promotes gut health by feeding beneficial bacteria. It can improve digestive health and enhance nutrient absorption. Additionally, it may help in regulating blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Promotes gut health and supports digestive function.
Sunflower Oil PowderVery Bad
Sunflower oil powder is derived from sunflower oil, a seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation and is linked to various health issues. The processing methods often involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Cocoa Powder AlkalizedNeutral
Alkalized cocoa powder is treated to reduce acidity, enhancing flavor and solubility. While it retains some antioxidants, the alkalization process can reduce their levels. It provides a rich chocolate flavor without significant health risks.
Benefits
Provides flavor and some antioxidant properties.
Calcium Phosphate TribasicGood
Calcium phosphate tribasic is a source of calcium, essential for bone health and metabolic functions. It is well-absorbed and supports the maintenance of strong bones and teeth. It also plays a role in muscle function and nerve signaling.
Benefits
Supports bone health and metabolic functions.
Potassium ChlorideGood
Potassium chloride is used to provide potassium, an essential mineral for maintaining fluid balance and proper muscle function. It helps in regulating blood pressure and supports cardiovascular health. It is often used as a salt substitute.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and fluid balance.
Xanthan GumNeutral
Xanthan gum is a thickening agent used to improve texture and stability in food products. It is derived from fermented sugars and is generally recognized as safe. It can aid in stabilizing emulsions and suspensions.
Benefits
Improves texture and stability in food products.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It aids in collagen synthesis and enhances iron absorption. It is crucial for maintaining healthy skin and tissues.
Benefits
Supports immune function and acts as an antioxidant.
Green Tea ExtractNeutral
Green tea extract is a natural source of antioxidants, particularly catechins, which may support metabolic health. It is derived from green tea leaves and is considered safe in moderate amounts. It may aid in weight management and improve brain function.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Provides antioxidants and may support metabolic health.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut microbiota negatively. Some studies suggest potential metabolic effects, though more research is needed.
Risks
May affect gut microbiota and has potential metabolic effects.
Benefits
Provides sweetness without adding calories.
Vitamin D2Good
Vitamin D2 is a form of vitamin D that supports bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. It also plays a role in reducing inflammation and supporting overall health.
Benefits
Supports bone health and immune function.
Processing
Ultra-Processed Foods
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