Common questions

Is ASPARAGUS healthy?

ASPARAGUS scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus is a minimally processed, nutrient-dense vegetable rich in vitamins and antioxidants.

How processed is ASPARAGUS?

ASPARAGUS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ASPARAGUS' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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$0.83

VEGETABLES

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Wellsley

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ASPARAGUS

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Asparagus is a minimally processed, nutrient-dense vegetable rich in vitamins and antioxidants. It retains its natural nutrients and fiber content, supporting digestive health and providing essential vitamins without any additives or harmful ingredients.

Key ingredients 1

Asparagus

Good

Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, and K, as well as folate. It is minimally processed, retaining its natural nutrients and fiber content. Asparagus is known for its antioxidant properties and potential to support digestive health.

Benefits

Asparagus provides essential vitamins and antioxidants that may support immune function and reduce inflammation. It is also a good source of dietary fiber, which aids in digestion.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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