At a glance
Summary
This soy sauce is made from whole soybeans, salt, and water, reflecting minimal processing and a clean ingredient list. The absence of additives, preservatives, or artificial ingredients contributes to its high score. Its simple composition and low processing level make it a healthy choice within its category.
Key ingredients 3
Whole soybeansNeutral
Whole soybeans are a source of plant-based protein and contain essential amino acids. They are minimally processed in this form, retaining their natural nutrients. However, they may contain anti-nutrients that can affect mineral absorption.
Risks
Soybeans may contain anti-nutrients like phytic acid, which can interfere with mineral absorption.
Benefits
They provide a source of plant-based protein and essential amino acids, beneficial for vegetarian and vegan diets.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Salt enhances the flavor of foods and is essential for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a solvent and carrier in food products. It is a neutral ingredient with no direct nutritional impact. It helps in the fermentation process of soy sauce.
Benefits
Water is essential for hydration and is a key component in the fermentation process of soy sauce.
Processing
Unprocessed or Minimally Processed Foods
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