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[orion] Peanut Crunch Nutty Grains Korean Food Traditional Snack 167

Common questions

Is [orion] Peanut Crunch Nutty Grains Korean Food Traditional Snack 167 healthy?

[orion] Peanut Crunch Nutty Grains Korean Food Traditional Snack 167 scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack contains peanuts, which are a good source of protein and healthy fats, but it also includes Korean corn syrup, a processed sweetener high in fructose that can contribute to metabolic issues.

How processed is [orion] Peanut Crunch Nutty Grains Korean Food Traditional Snack 167?

[orion] Peanut Crunch Nutty Grains Korean Food Traditional Snack 167 is NOVA Group 3: Processed Foods.

Which ingredients drive [orion] Peanut Crunch Nutty Grains Korean Food Traditional Snack 167's score?

In Scout's ingredient-by-ingredient analysis, Peanuts counts in its favor; Korean corn syrup is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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[orion] Peanut Crunch Nutty Grains Korean Food Traditional Snack 167

Bioengineered
60 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Snack Bars
Summary

This snack contains peanuts, which are a good source of protein and healthy fats, but it also includes Korean corn syrup, a processed sweetener high in fructose that can contribute to metabolic issues. The product is moderately processed, which limits its score potential, and the presence of corn syrup detracts from its overall nutritional quality.

Key ingredients 3

Peanuts
Good

Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They contain important nutrients such as vitamin E, magnesium, and niacin. However, they can be allergenic for some individuals.

Risks

Peanuts can cause allergic reactions in sensitive individuals, which can be severe.

Benefits

Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.

See more about Peanuts →
Puffed grains
Neutral

Puffed grains are typically made by applying heat and pressure to whole grains, which can reduce their nutritional density. They provide carbohydrates and some fiber but are often less nutritious than their whole grain counterparts. The processing method can lead to a loss of some vitamins and minerals.

Benefits

Provides carbohydrates and some fiber, contributing to energy intake.

Korean corn syrup
Bad

Corn syrup is a sweetener that is high in fructose, which can contribute to metabolic issues when consumed in excess. It is a processed ingredient that lacks nutritional benefits and is often used to enhance sweetness in foods. Excessive consumption can lead to health issues such as obesity and insulin resistance.

Risks

High fructose content may contribute to obesity, insulin resistance, and other metabolic disorders when consumed in large amounts.

Processing

Group 3 · Processed

Processed Foods

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