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Blueberries

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Common questions

Is Blueberries healthy?

Blueberries scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins, consumed in their whole form with minimal processing.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

89 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins, consumed in their whole form with minimal processing. They provide significant health benefits, including reducing inflammation and supporting overall health, making them an excellent choice for a healthy diet.

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and typically consumed in their whole form, preserving their natural nutrients. Their high antioxidant content supports overall health and may reduce inflammation.

Benefits

Rich in antioxidants, particularly anthocyanins, which support heart health and may improve cognitive function. They also provide dietary fiber and essential vitamins such as vitamin C and vitamin K.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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