Prebiotic Fiber Supplement

Benefiber
60 Fair
$22.98 · 17.6 oz
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Summary

The prebiotic fiber supplement is primarily composed of wheat dextrins, which are a processed form of fiber. The presence of en:e1400, a modified starch used as a thickening agent, raises concerns due to its ultra-processed nature and potential health implications. While the product provides a high fiber content, the inclusion of this additive and the overall processing level impact its overall healthiness.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by GlaxoSmithKline
Category Immunity

Key ingredients 2

Wheat Dextrins
Neutral

Wheat dextrins are a type of soluble fiber derived from wheat starch, often used to increase fiber content in supplements. They are highly processed, which may reduce some of their natural benefits. However, they can aid in digestion and promote gut health by acting as a prebiotic.

Benefits

Wheat dextrins can help improve digestive health by promoting the growth of beneficial gut bacteria.

En:e1400
Very Bad

En:e1400 is a modified starch used as a thickening agent, stabilizer, or emulsifier in processed foods. It is considered an ultra-processed additive, which may have negative health implications when consumed in large quantities. The processing methods can strip away natural nutrients and introduce potential allergens.

Risks

Consumption of ultra-processed additives like en:e1400 may contribute to inflammation and other health issues when consumed excessively.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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