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Longan

Common questions

Is Longan healthy?

Longan scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Longan is a minimally processed fruit, consumed in its whole form, which preserves its natural sugars and essential nutrients.

How processed is Longan?

Longan is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Longan's score?

In Scout's ingredient-by-ingredient analysis, Longan counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Longan

Pasar
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Glencore plc
Category Fruits
Summary

Longan is a minimally processed fruit, consumed in its whole form, which preserves its natural sugars and essential nutrients. It is rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress. The absence of harmful additives and its status as a whole food contribute to its high rating.

Key ingredients 1

Longan
Good

Longan is a minimally processed fruit that provides natural sugars and essential nutrients. It is rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress. The fruit is consumed in its whole form, preserving its nutritional integrity.

Benefits

Contains vitamin C and antioxidants that support immune health and may reduce inflammation. Provides natural sugars for energy and is low in fat and sodium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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