Sweet Potatoes

Name: Sweet Potatoes
Brand: Fifth Generation

Fifth Generation

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Fifth Generation, Inc.

Category Vegetables

Summary

Sweet potatoes are a minimally processed whole food, rich in essential nutrients such as vitamins A and C, potassium, and dietary fiber. Their natural sugars are balanced by fiber, making them a healthy carbohydrate choice. The simplicity and nutritional value of sweet potatoes contribute to a high health rating.

Key ingredients 1

Sweet potatoes

Good

Sweet potatoes are a nutrient-dense whole food rich in vitamins and minerals. They provide dietary fiber, vitamin A, vitamin C, and potassium, contributing to overall health. Their natural sugars are balanced by fiber, making them a healthier carbohydrate choice.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function. Provides dietary fiber that aids in digestion and helps maintain stable blood sugar levels.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet Potatoes healthy?

Sweet Potatoes scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sweet potatoes are a minimally processed whole food, rich in essential nutrients such as vitamins A and C, potassium, and dietary fiber.

How processed is Sweet Potatoes?

Sweet Potatoes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sweet Potatoes' score?

In Scout's ingredient-by-ingredient analysis, Sweet potatoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.