BARILLA, LASAGNE
Summary
This product is made from high-quality ingredients such as semolina and durum wheat flour, which are minimally processed and retain more nutrients compared to refined flours. The inclusion of vitamins and minerals enhances its nutritional profile, and the absence of harmful additives or seed oils contributes to its high rating. The processing level is low, which supports the product's overall healthiness.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production, providing a firm texture.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy. Contains essential nutrients like B vitamins and iron.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour derived from durum wheat, commonly used in pasta making. It is less processed than all-purpose flour, retaining more nutrients. Its high gluten content contributes to the desirable texture of pasta.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance. Contains essential nutrients such as B vitamins and iron.
Vitamin B3 (Niacin)Neutral
Vitamin B3, also known as niacin, is an essential nutrient that supports energy metabolism and nervous system function. It is added to foods to enhance nutritional value. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Risks
Excessive intake of niacin supplements can cause flushing and liver damage, but such risks are minimal from food sources.
Benefits
Supports energy production and helps maintain healthy skin and nerves. Plays a role in DNA repair and stress responses.
Iron (Ferrous Sulfate)Neutral
Iron is a crucial mineral for oxygen transport in the blood and energy production. Ferrous sulfate is a common form used to fortify foods. While beneficial, it is important to balance intake to avoid potential toxicity.
Risks
Excessive iron intake can lead to toxicity, causing symptoms like nausea and organ damage, but this is rare from fortified foods.
Benefits
Essential for the formation of hemoglobin and myoglobin, supporting oxygen transport and muscle function. Helps prevent iron-deficiency anemia.
Vitamin B1 (Thiamine Mononitrate)Neutral
Vitamin B1, or thiamine, is vital for carbohydrate metabolism and nerve function. It is often added to foods to prevent deficiencies. While beneficial, it is generally obtained in sufficient amounts from a varied diet.
Benefits
Supports energy metabolism and is crucial for nerve and muscle function. Helps prevent thiamine deficiency, which can lead to neurological issues.
Vitamin B2 (Riboflavin)Neutral
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is added to foods to enhance nutritional content. While beneficial, it is usually consumed adequately through a balanced diet.
Benefits
Plays a key role in energy production and the metabolism of fats, drugs, and steroids. Supports healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is commonly added to foods to prevent neural tube defects. While beneficial, it is important to balance intake with natural folate sources.
Risks
Excessive folic acid intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Crucial for DNA synthesis and repair, and important during periods of rapid growth such as pregnancy and infancy. Helps prevent certain birth defects.
Processing
Unprocessed or Minimally Processed Foods
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